48.4 km | 06:00:20 | 07:26/km日期: 2023-12-24 06:00 - 總爬升: 1234 m - 平均心率: 131 - 卡路里: 2318 Cal - 平均步頻: 198
Pace: 06'53" / 06'25" / 06'37" / 06'48" / 09'02" / 06'00" / 07'24" / 05'46" / 06'09" / 34'54" / 40'32" / 05'35" / 07'40" / 06'18" / 14'07" / 05'19" / 05'24" / 05'20" / 05'30" / 05'38" / 14'18" / 30'44" / 06'35" / 06'54" / 06'33" / 07'02" / 14'56" / 08'15" / 09'15" / 09'40" / 15'25" / 06'41" / 09'23" / 10'05" / 05'44" / 06'07" / 06'03" / 06'12" / 07'09" / 06'21" / 05'58" / 06'27" / 06'42" / 06'15" / 06'42" / 06'55" / 06'48" / 06'43" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'16") | 1609 / 1609 |
| 2 | | 06'33" (+01'08") | 1609 / 3218 |
| 3 | | 06'41" (+01'16") | 1609 / 4828 |
| 4 | | 07'41" (+02'16") | 1609 / 6437 |
| 5 | | 06'39" (+01'14") | 1609 / 8046 |
| 6 | | 06'48" (+01'23") | 1609 / 9656 |
| 7 | | 11'48" (+06'23") | 1609 / 11265 |
| 8 | | 06'37" (+01'12") | 1609 / 12874 |
| 9 | | 06'19" (+00'54") | 1609 / 14484 |
| 10 | | 10'38" (+05'13") | 1609 / 16093 |
| 11 | | 05'25" | 1609 / 17702 |
| 12 | | 05'29" (+00'04") | 1609 / 19312 |
| 13 | | 05'54" (+00'29") | 1609 / 20921 |
| 14 | | 06'09" (+00'44") | 1609 / 22530 |
| 15 | | 06'52" (+01'27") | 1609 / 24140 |
| 16 | | 06'44" (+01'19") | 1609 / 25749 |
| 17 | | 12'21" (+06'56") | 1609 / 27358 |
| 18 | | 08'41" (+03'16") | 1609 / 28968 |
| 19 | | 13'51" (+08'26") | 1609 / 30577 |
| 20 | | 07'12" (+01'47") | 1609 / 32186 |
| 21 | | 10'13" (+04'48") | 1609 / 33796 |
| 22 | | 05'49" (+00'24") | 1609 / 35405 |
| 23 | | 06'06" (+00'41") | 1609 / 37014 |
| 24 | | 06'52" (+01'27") | 1609 / 38624 |
| 25 | | 06'10" (+00'45") | 1609 / 40233 |
| 26 | | 06'13" (+00'48") | 1609 / 41842 |
| 27 | | 06'31" (+01'06") | 1609 / 43452 |
| 28 | | 06'34" (+01'09") | 1609 / 45061 |
| 29 | | 06'50" (+01'25") | 1609 / 46670 |
| 30 | | 06'43" (+01'18") | 1609 / 48280 |
| 31 | | 07'15" (+01'50") | 133 / 48413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
443.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'37" | 00:19'55" |
| 4 | 06'48" | 00:26'43" |
| 5 | 09'02" | 00:35'45" |
| 6 | 06'00" | 00:41'45" |
| 7 | 07'24" | 00:49'09" |
| 8 | 05'46" | 00:54'55" |
| 9 | 06'09" | 01:01'04" |
| 10 | 34'54" | 01:35'58" |
| 11 | 40'32" | 02:16'30" |
| 12 | 05'35" | 02:22'05" |
| 13 | 07'40" | 02:29'45" |
| 14 | 06'18" | 02:36'03" |
| 15 | 14'07" | 02:50'10" |
| 16 | 05'19" | 02:55'29" |
| 17 | 05'24" | 03:00'53" |
| 18 | 05'20" | 03:06'13" |
| 19 | 05'30" | 03:11'43" |
| 20 | 05'38" | 03:17'21" |
| 21 | 14'18" | 03:31'39" |
| 22 | 30'44" | 04:02'23" |
| 23 | 06'35" | 04:08'58" |
| 24 | 06'54" | 04:15'52" |
| 25 | 06'33" | 04:22'25" |
| 26 | 07'02" | 04:29'27" |
| 27 | 14'56" | 04:44'23" |
| 28 | 08'15" | 04:52'38" |
| 29 | 09'15" | 05:01'53" |
| 30 | 09'40" | 05:11'33" |
| 31 | 15'25" | 05:26'58" |
| 32 | 06'41" | 05:33'39" |
| 33 | 09'23" | 05:43'02" |
| 34 | 10'05" | 05:53'07" |
| 35 | 05'44" | 05:58'51" |
| 36 | 06'07" | 06:04'58" |
| 37 | 06'03" | 06:11'01" |
| 38 | 06'12" | 06:17'13" |
| 39 | 07'09" | 06:24'22" |
| 40 | 06'21" | 06:30'43" |
| 41 | 05'58" | 06:36'41" |
| 42 | 06'27" | 06:43'08" |
| 43 | 06'42" | 06:49'50" |
| 44 | 06'15" | 06:56'05" |
| 45 | 06'42" | 07:02'47" |
| 46 | 06'55" | 07:09'42" |
| 47 | 06'48" | 07:16'30" |
| 48 | 06'43" | 07:23'13" |
| 48.4 | 06'41" | 07:25'59" |
留言 
展開計圈分析
