21.2 km | 01:48:00 | 05:06/km日期: 2023-12-23 05:33 - 平均心率: 148 - 卡路里: 1323 Cal - 平均步頻: 180
Pace: 05'44" / 05'20" / 05'11" / 07'23" / 05'19" / 05'10" / 05'08" / 07'08" / 05'04" / 05'31" / 04'56" / 05'04" / 05'01" / 05'02" / 07'33" / 04'58" / 07'28" / 05'32" / 05'03" / 05'04" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'10") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'58" (+00'07") | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 05'07" (+00'16") | 1000 / 18000 |
| 19 | | 05'03" (+00'12") | 1000 / 19000 |
| 20 | | 05'03" (+00'12") | 1000 / 20000 |
| 21 | | 04'54" (+00'03") | 1000 / 21000 |
| 22 | | 05'00" (+00'09") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
330.53 km 
ASICS Magic Speed 2 2E 累積 :
2721.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'11" | 00:16'15" |
| 4 | 07'23" | 00:23'38" |
| 5 | 05'19" | 00:28'57" |
| 6 | 05'10" | 00:34'07" |
| 7 | 05'08" | 00:39'15" |
| 8 | 07'08" | 00:46'23" |
| 9 | 05'04" | 00:51'27" |
| 10 | 05'31" | 00:56'58" |
| 11 | 04'56" | 01:01'54" |
| 12 | 05'04" | 01:06'58" |
| 13 | 05'01" | 01:11'59" |
| 14 | 05'02" | 01:17'01" |
| 15 | 07'33" | 01:24'34" |
| 16 | 04'58" | 01:29'32" |
| 17 | 07'28" | 01:37'00" |
| 18 | 05'32" | 01:42'32" |
| 19 | 05'03" | 01:47'35" |
| 20 | 05'04" | 01:52'39" |
| 21 | 04'55" | 01:57'34" |
| 21.2 | 04'58" | 01:58'22" |
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