11.1 km | 05:01:15 | 27:06/km日期: 2023-12-21 07:46 - 平均心率: 73 - 卡路里: 678 Cal
Pace: 25'15" / 23'54" / 24'33" / 21'48" / 26'12" / 54'44" / 19'59" / 23'51" / 24'54" / 22'59" / 27'03" / 54'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 510.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'15" | 00:25'15" |
| 2 | 23'54" | 00:49'09" |
| 3 | 24'33" | 01:13'42" |
| 4 | 21'48" | 01:35'30" |
| 5 | 26'12" | 02:01'42" |
| 6 | 54'44" | 02:56'26" |
| 7 | 19'59" | 03:16'25" |
| 8 | 23'51" | 03:40'16" |
| 9 | 24'54" | 04:05'10" |
| 10 | 22'59" | 04:28'09" |
| 11 | 27'03" | 04:55'12" |
| 11.1 | 54'24" | 05:01'15" |
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