12.2 km | 03:41:03 | 18:02/km日期: 2023-12-21 11:14 - 總爬升: 379 m - 平均心率: 81 - 卡路里: 635 Cal - 平均步頻: 104 - 溫度: 15°C - 濕度: 66.9
Pace: 18'29" / 21'05" / 30'37" / 63'08" / 25'17" / 21'12" / 19'36" / 10'55" / 02'16" / 02'03" / 01'54" / 01'45" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" (+16'56") | 1000 / 1000 |
| 2 | | 21'04" (+19'19") | 1000 / 2000 |
| 3 | | 30'37" (+28'52") | 1000 / 3000 |
| 4 | | 01:03'08" (+01'23") | 1000 / 4000 |
| 5 | | 25'17" (+23'32") | 1000 / 5000 |
| 6 | | 21'12" (+19'27") | 1000 / 6000 |
| 7 | | 19'35" (+17'50") | 1000 / 7000 |
| 8 | | 10'54" (+09'09") | 1000 / 8000 |
| 9 | | 02'16" (+00'31") | 1000 / 9000 |
| 10 | | 02'02" (+00'17") | 1000 / 10000 |
| 11 | | 01'54" (+00'09") | 1000 / 11000 |
| 12 | | 01'45" | 1000 / 12000 |
| 13 | | 10'08" (+08'23") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 633.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'29" | 00:18'29" |
| 2 | 21'05" | 00:39'34" |
| 3 | 30'37" | 01:10'11" |
| 4 | 63'08" | 02:13'19" |
| 5 | 25'17" | 02:38'36" |
| 6 | 21'12" | 02:59'48" |
| 7 | 19'36" | 03:19'24" |
| 8 | 10'55" | 03:30'19" |
| 9 | 02'16" | 03:32'35" |
| 10 | 02'03" | 03:34'38" |
| 11 | 01'54" | 03:36'32" |
| 12 | 01'45" | 03:38'17" |
| 12.3 | 10'09" | 03:40'51" |
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