16.2 km | 01:36:34 | 05:58/km日期: 2023-12-19 14:46 - 平均心率: 122 - 卡路里: 922 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 72.9
Pace: 06'33" / 13'04" / 06'28" / 14'04" / 05'55" / 05'37" / 05'15" / 06'47" / 05'33" / 05'19" / 05'29" / 05'34" / 05'44" / 05'42" / 05'36" / 18'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 06'37" (+01'22") | 1000 / 2000 |
| 3 | | 06'27" (+01'12") | 1000 / 3000 |
| 4 | | 07'36" (+02'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 06'46" (+01'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'42" (+00'27") | 1000 / 16000 |
| 17 | | 05'47" (+00'32") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 633.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 13'04" | 00:19'37" |
| 3 | 06'28" | 00:26'05" |
| 4 | 14'04" | 00:40'09" |
| 5 | 05'55" | 00:46'04" |
| 6 | 05'37" | 00:51'41" |
| 7 | 05'15" | 00:56'56" |
| 8 | 06'47" | 01:03'43" |
| 9 | 05'33" | 01:09'16" |
| 10 | 05'19" | 01:14'35" |
| 11 | 05'29" | 01:20'04" |
| 12 | 05'34" | 01:25'38" |
| 13 | 05'44" | 01:31'22" |
| 14 | 05'42" | 01:37'04" |
| 15 | 05'36" | 01:42'40" |
| 16 | 18'30" | 02:01'10" |
| 16.2 | 06'13" | 02:02'09" |
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