11.1 km | 01:24:31 | 07:36/km日期: 2023-12-18 19:14 - 平均心率: 121 - 卡路里: 821 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 73.1
Pace: 11'57" / 07'11" / 08'21" / 07'34" / 06'52" / 06'32" / 10'08" / 06'21" / 06'10" / 05'50" / 06'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+06'07") | 1000 / 1000 |
| 2 | | 07'11" (+01'22") | 1000 / 2000 |
| 3 | | 08'20" (+02'31") | 1000 / 3000 |
| 4 | | 07'33" (+01'44") | 1000 / 4000 |
| 5 | | 06'52" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 10'08" (+04'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'52" (+01'03") | 1000 / 11000 |
| 12 | | 06'28" (+00'39") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
412.90 km 
NEWBALANCE FRESH FOAM 680 累積 :
262.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 07'11" | 00:19'08" |
| 3 | 08'21" | 00:27'29" |
| 4 | 07'34" | 00:35'03" |
| 5 | 06'52" | 00:41'55" |
| 6 | 06'32" | 00:48'27" |
| 7 | 10'08" | 00:58'35" |
| 8 | 06'21" | 01:04'56" |
| 9 | 06'10" | 01:11'06" |
| 10 | 05'50" | 01:16'56" |
| 11 | 06'52" | 01:23'48" |
| 11.1 | 06'28" | 01:24'31" |
留言 
展開計圈分析
