12.3 km | 01:15:53 | 06:11/km日期: 2023-12-20 05:06 - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 182
Pace: 05'53" / 06'11" / 06'01" / 06'00" / 05'54" / 06'08" / 06'23" / 06'15" / 06'14" / 06'16" / 12'03" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'50") | 1000 / 12000 |
| 13 | | 06'14" (+00'21") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
341.10 km 
夾腳 ４代小黑１號 累積 :
14175.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'11" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 06'08" | 00:36'07" |
| 7 | 06'23" | 00:42'30" |
| 8 | 06'15" | 00:48'45" |
| 9 | 06'14" | 00:54'59" |
| 10 | 06'16" | 01:01'15" |
| 11 | 12'03" | 01:13'18" |
| 12 | 06'43" | 01:20'01" |
| 12.3 | 06'14" | 01:21'38" |
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