14.6 km | 04:10:33 | 17:11/km日期: 2023-12-17 07:14 - 總爬升: 1268 m - 卡路里: 821 Cal - 平均步頻: 120 - 溫度: 13°C - 濕度: 79.2
Pace: 18'12" / 13'45" / 15'48" / 19'13" / 29'42" / 25'43" / 15'35" / 10'31" / 06'50" / 06'34" / 14'44" / 22'12" / 23'43" / 18'25" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'12" (+11'38") | 1000 / 1000 |
| 2 | | 13'45" (+07'11") | 1000 / 2000 |
| 3 | | 15'48" (+09'14") | 1000 / 3000 |
| 4 | | 19'13" (+12'39") | 1000 / 4000 |
| 5 | | 29'42" (+23'08") | 1000 / 5000 |
| 6 | | 25'42" (+19'08") | 1000 / 6000 |
| 7 | | 15'34" (+09'00") | 1000 / 7000 |
| 8 | | 10'31" (+03'57") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 14'43" (+08'09") | 1000 / 11000 |
| 12 | | 22'11" (+15'37") | 1000 / 12000 |
| 13 | | 23'43" (+17'09") | 1000 / 13000 |
| 14 | | 18'25" (+11'51") | 1000 / 14000 |
| 15 | | 16'42" (+10'08") | 573 / 14573 |
12月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'12" | 00:18'12" |
| 2 | 13'45" | 00:31'57" |
| 3 | 15'48" | 00:47'45" |
| 4 | 19'13" | 01:06'58" |
| 5 | 29'42" | 01:36'40" |
| 6 | 25'43" | 02:02'23" |
| 7 | 15'35" | 02:17'58" |
| 8 | 10'31" | 02:28'29" |
| 9 | 06'50" | 02:35'19" |
| 10 | 06'34" | 02:41'53" |
| 11 | 14'44" | 02:56'37" |
| 12 | 22'12" | 03:18'49" |
| 13 | 23'43" | 03:42'32" |
| 14 | 18'25" | 04:00'57" |
| 14.6 | 16'43" | 04:10'33" |
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