4.7 km | 00:29:25 | 06:15/km日期: 2016-05-17 20:07 - 平均心率: 151 - 卡路里: 317 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 06'03" / 06'08" / 06'38" / 06'32" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'39") | 833 / 833 |
| 2 | | 11'34" (+07'54") | 60 / 893 |
| 3 | | 04'13" (+00'33") | 302 / 1196 |
| 4 | | 19'47" (+16'07") | 65 / 1261 |
| 5 | | 03'58" (+00'18") | 412 / 1674 |
| 6 | | 21'36" (+17'56") | 59 / 1734 |
| 7 | | 04'03" (+00'23") | 420 / 2155 |
| 8 | | 29'12" (+25'32") | 76 / 2231 |
| 9 | | 04'15" (+00'35") | 417 / 2648 |
| 10 | | 11'40" (+08'00") | 72 / 2720 |
| 11 | | 04'08" (+00'28") | 423 / 3144 |
| 12 | | 20'49" (+17'09") | 66 / 3210 |
| 13 | | 04'17" (+00'37") | 414 / 3625 |
| 14 | | 19'43" (+16'03") | 73 / 3699 |
| 15 | | 04'21" (+00'41") | 413 / 4113 |
| 16 | | 24'58" (+21'18") | 55 / 4168 |
| 17 | | 03'40" | 415 / 4583 |
| 18 | | 16'19" (+12'39") | 122 / 4705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 71.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'38" | 00:18'49" |
| 4 | 06'32" | 00:25'21" |
| 4.7 | 07'39" | 00:30'45" |
展開計圈分析
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