21.1 km | 02:58:15 | 08:26/km日期: 2023-12-17 06:13 - 總爬升: 292 m - 卡路里: 1178 Cal - 溫度: 17°C - 濕度: 71.6
Pace: 10'42" / 09'35" / 07'15" / 07'49" / 08'07" / 08'42" / 06'30" / 06'20" / 05'55" / 05'59" / 06'55" / 06'05" / 04'56" / 06'48" / 08'31" / 05'52" / 30'42" / 11'32" / 06'16" / 06'53" / 05'18" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+05'34") | 1036 / 1036 |
2 | | 09'36" (+04'39") | 999 / 2035 |
3 | | 07'35" (+02'38") | 995 / 3030 |
4 | | 08'08" (+03'11") | 1013 / 4044 |
5 | | 07'27" (+02'30") | 992 / 5037 |
6 | | 08'36" (+03'39") | 1014 / 6052 |
7 | | 06'29" (+01'32") | 1000 / 7052 |
8 | | 06'17" (+01'20") | 1006 / 8059 |
9 | | 06'00" (+01'03") | 1004 / 9064 |
10 | | 05'55" (+00'58") | 1011 / 10076 |
11 | | 06'58" (+02'01") | 1002 / 11078 |
12 | | 05'56" (+00'59") | 997 / 12076 |
13 | | 04'57" | 1009 / 13086 |
14 | | 06'54" (+01'57") | 996 / 14082 |
15 | | 08'27" (+03'30") | 1003 / 15086 |
16 | | 05'14" (+00'17") | 1033 / 16119 |
17 | | 32'09" (+27'12") | 968 / 17088 |
18 | | 11'30" (+06'33") | 1001 / 18089 |
19 | | 06'15" (+01'18") | 1010 / 19100 |
20 | | 06'51" (+01'54") | 1006 / 20106 |
21 | | 05'21" (+00'24") | 1003 / 21109 |
22 | | 06'37" (+01'40") | 108 / 21218 |
12月累積里程 :
171.20 km NIKE Zoom vaporfly next% 3 累積 :
1456.8 kmAndroid - OPPO PEQM00 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 09'35" | 00:20'17" |
3 | 07'15" | 00:27'32" |
4 | 07'49" | 00:35'21" |
5 | 08'07" | 00:43'28" |
6 | 08'42" | 00:52'10" |
7 | 06'30" | 00:58'40" |
8 | 06'20" | 01:05'00" |
9 | 05'55" | 01:10'55" |
10 | 05'59" | 01:16'54" |
11 | 06'55" | 01:23'49" |
12 | 06'05" | 01:29'54" |
13 | 04'56" | 01:34'50" |
14 | 06'48" | 01:41'38" |
15 | 08'31" | 01:50'09" |
16 | 05'52" | 01:56'01" |
17 | 30'42" | 02:26'43" |
18 | 11'32" | 02:38'15" |
19 | 06'16" | 02:44'31" |
20 | 06'53" | 02:51'24" |
21 | 05'18" | 02:56'42" |
21.2 | 06'02" | 02:58'01" |