8.5 km | 00:48:48 | 05:44/km日期: 2023-12-12 19:16 - 平均心率: 130 - 卡路里: 388 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84.7
Pace: 05'47" / 05'23" / 11'32" / 04'45" / 04'43" / 04'40" / 04'43" / 04'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+00'43") | 262 / 2262 |
| 4 | | 01:00'00" (+55'32") | 119 / 2381 |
| 5 | | 04'50" (+00'22") | 409 / 2791 |
| 6 | | 04'44" (+00'16") | 405 / 3196 |
| 7 | | 04'47" (+00'19") | 404 / 3601 |
| 8 | | 04'44" (+00'16") | 406 / 4008 |
| 9 | | 04'41" (+00'13") | 407 / 4415 |
| 10 | | 04'43" (+00'15") | 406 / 4821 |
| 11 | | 04'43" (+00'15") | 404 / 5225 |
| 12 | | 04'38" (+00'10") | 407 / 5633 |
| 13 | | 04'38" (+00'10") | 405 / 6038 |
| 14 | | 04'43" (+00'15") | 404 / 6443 |
| 15 | | 04'42" (+00'14") | 402 / 6845 |
| 16 | | 04'40" (+00'12") | 404 / 7250 |
| 17 | | 04'40" (+00'12") | 399 / 7649 |
| 18 | | 04'41" (+00'13") | 406 / 8056 |
| 19 | | 04'28" | 402 / 8459 |
| 20 | | 17'15" (+12'47") | 30 / 8489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 11'32" | 00:22'42" |
| 4 | 04'45" | 00:27'27" |
| 5 | 04'43" | 00:32'10" |
| 6 | 04'40" | 00:36'50" |
| 7 | 04'43" | 00:41'33" |
| 8 | 04'40" | 00:46'13" |
| 8.5 | 05'16" | 00:48'48" |
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