12.1 km | 01:15:03 | 06:11/km日期: 2023-12-13 18:44 - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80.2
Pace: 05'25" / 05'28" / 05'34" / 06'17" / 05'30" / 06'20" / 05'01" / 04'55" / 04'55" / 04'56" / 21'07" / 05'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 16'32" (+11'38") | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 05'54" (+01'00") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.68 km 
母子鱷魚三代 白色 累積 :
1500.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 06'17" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 06'20" | 00:34'34" |
| 7 | 05'01" | 00:39'35" |
| 8 | 04'55" | 00:44'30" |
| 9 | 04'55" | 00:49'25" |
| 10 | 04'56" | 00:54'21" |
| 11 | 21'07" | 01:15'28" |
| 12 | 05'19" | 01:20'47" |
| 12.1 | 05'51" | 01:21'33" |
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