16.7 km | 01:13:42 | 04:24/km日期: 2023-12-14 22:14 - 地點: 社區健身房 - 卡路里: 1429 Cal - 平均步頻: 176
Pace: 04'39" / 04'25" / 04'43" / 04'14" / 04'13" / 06'49" / 04'15" / 04'27" / 04'24" / 04'18" / 04'28" / 04'18" / 04'25" / 04'28" / 04'24" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'27") | 1000 / 1000 |
| 2 | | 04'25" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'30") | 1000 / 3000 |
| 4 | | 04'14" (+00'02") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'23" (+00'11") | 1000 / 6000 |
| 7 | | 04'15" (+00'03") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" (+00'13") | 1000 / 13000 |
| 14 | | 04'28" (+00'16") | 1000 / 14000 |
| 15 | | 04'23" (+00'11") | 1000 / 15000 |
| 16 | | 04'23" (+00'11") | 1000 / 16000 |
| 17 | | 04'22" (+00'10") | 742 / 16742 |
12月累積里程 :
200.31 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 04'43" | 00:13'47" |
| 4 | 04'14" | 00:18'01" |
| 5 | 04'13" | 00:22'14" |
| 6 | 06'49" | 00:29'03" |
| 7 | 04'15" | 00:33'18" |
| 8 | 04'27" | 00:37'45" |
| 9 | 04'24" | 00:42'09" |
| 10 | 04'18" | 00:46'27" |
| 11 | 04'28" | 00:50'55" |
| 12 | 04'18" | 00:55'13" |
| 13 | 04'25" | 00:59'38" |
| 14 | 04'28" | 01:04'06" |
| 15 | 04'24" | 01:08'30" |
| 16 | 04'24" | 01:12'54" |
| 16.7 | 04'22" | 01:16'09" |
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