25.3 km | 03:03:04 | 07:13/km日期: 2023-12-12 06:58 - 總爬升: 475 m - 平均心率: 155 - 卡路里: 1437 Cal - 平均步頻: 174
Pace: 08'36" / 07'49" / 07'37" / 07'21" / 08'11" / 08'27" / 08'06" / 08'46" / 06'21" / 06'01" / 07'59" / 08'01" / 09'42" / 09'31" / 09'18" / 07'10" / 10'17" / 07'12" / 06'57" / 08'24" / 12'17" / 06'04" / 06'02" / 12'08" / 13'18" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'18") | 1000 / 1000 |
| 2 | | 07'35" (+01'35") | 1000 / 2000 |
| 3 | | 07'26" (+01'26") | 1000 / 3000 |
| 4 | | 07'21" (+01'21") | 1000 / 4000 |
| 5 | | 08'10" (+02'10") | 1000 / 5000 |
| 6 | | 08'27" (+02'27") | 1000 / 6000 |
| 7 | | 08'05" (+02'05") | 1000 / 7000 |
| 8 | | 06'59" (+00'59") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 1000 / 11000 |
| 12 | | 08'01" (+02'01") | 1000 / 12000 |
| 13 | | 08'40" (+02'40") | 1000 / 13000 |
| 14 | | 07'57" (+01'57") | 1000 / 14000 |
| 15 | | 07'16" (+01'16") | 1000 / 15000 |
| 16 | | 07'10" (+01'10") | 1000 / 16000 |
| 17 | | 06'57" (+00'57") | 1000 / 17000 |
| 18 | | 07'05" (+01'05") | 1000 / 18000 |
| 19 | | 06'57" (+00'57") | 1000 / 19000 |
| 20 | | 06'50" (+00'50") | 1000 / 20000 |
| 21 | | 06'11" (+00'11") | 1000 / 21000 |
| 22 | | 06'03" (+00'03") | 1000 / 22000 |
| 23 | | 06'02" (+00'02") | 1000 / 23000 |
| 24 | | 06'38" (+00'38") | 1000 / 24000 |
| 25 | | 07'33" (+01'33") | 1000 / 25000 |
| 26 | | 07'04" (+01'04") | 327 / 25327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 320.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'49" | 00:16'25" |
| 3 | 07'37" | 00:24'02" |
| 4 | 07'21" | 00:31'23" |
| 5 | 08'11" | 00:39'34" |
| 6 | 08'27" | 00:48'01" |
| 7 | 08'06" | 00:56'07" |
| 8 | 08'46" | 01:04'53" |
| 9 | 06'21" | 01:11'14" |
| 10 | 06'01" | 01:17'15" |
| 11 | 07'59" | 01:25'14" |
| 12 | 08'01" | 01:33'15" |
| 13 | 09'42" | 01:42'57" |
| 14 | 09'31" | 01:52'28" |
| 15 | 09'18" | 02:01'46" |
| 16 | 07'10" | 02:08'56" |
| 17 | 10'17" | 02:19'13" |
| 18 | 07'12" | 02:26'25" |
| 19 | 06'57" | 02:33'22" |
| 20 | 08'24" | 02:41'46" |
| 21 | 12'17" | 02:54'03" |
| 22 | 06'04" | 03:00'07" |
| 23 | 06'02" | 03:06'09" |
| 24 | 12'08" | 03:18'17" |
| 25 | 13'18" | 03:31'35" |
| 25.3 | 15'28" | 03:36'39" |
展開計圈分析
留言 
