27.3 km | 03:01:58 | 06:40/km日期: 2023-11-24 07:47 - 總爬升: 193 m - 平均心率: 144 - 卡路里: 1080 Cal - 平均步頻: 171
Pace: 06'38" / 06'22" / 06'24" / 06'11" / 06'05" / 06'22" / 05'59" / 06'11" / 08'11" / 06'09" / 06'22" / 05'59" / 09'28" / 06'01" / 07'12" / 05'59" / 06'31" / 07'00" / 06'12" / 08'19" / 09'51" / 06'16" / 06'08" / 06'12" / 06'00" / 05'59" / 06'00" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 392.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'11" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 06'22" | 00:38'02" |
| 7 | 05'59" | 00:44'01" |
| 8 | 06'11" | 00:50'12" |
| 9 | 08'11" | 00:58'23" |
| 10 | 06'09" | 01:04'32" |
| 11 | 06'22" | 01:10'54" |
| 12 | 05'59" | 01:16'53" |
| 13 | 09'28" | 01:26'21" |
| 14 | 06'01" | 01:32'22" |
| 15 | 07'12" | 01:39'34" |
| 16 | 05'59" | 01:45'33" |
| 17 | 06'31" | 01:52'04" |
| 18 | 07'00" | 01:59'04" |
| 19 | 06'12" | 02:05'16" |
| 20 | 08'19" | 02:13'35" |
| 21 | 09'51" | 02:23'26" |
| 22 | 06'16" | 02:29'42" |
| 23 | 06'08" | 02:35'50" |
| 24 | 06'12" | 02:42'02" |
| 25 | 06'00" | 02:48'02" |
| 26 | 05'59" | 02:54'01" |
| 27 | 06'00" | 03:00'01" |
| 27.3 | 07'09" | 03:01'58" |
24674.4 km | 
100770.3 km
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