13.0 km | 03:07:56 | 14:27/km日期: 2023-12-14 07:06 - 總爬升: 252 m - 卡路里: 747 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 90.6
Pace: 17'08" / 19'47" / 19'11" / 16'33" / 17'11" / 24'54" / 14'42" / 12'25" / 11'32" / 12'46" / 08'08" / 05'45" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'07" (+11'22") | 1000 / 1000 |
| 2 | | 19'47" (+14'02") | 1000 / 2000 |
| 3 | | 19'10" (+13'25") | 1000 / 3000 |
| 4 | | 16'33" (+10'48") | 1000 / 4000 |
| 5 | | 17'10" (+11'25") | 1000 / 5000 |
| 6 | | 24'53" (+19'08") | 1000 / 6000 |
| 7 | | 14'42" (+08'57") | 1000 / 7000 |
| 8 | | 12'24" (+06'39") | 1000 / 8000 |
| 9 | | 11'31" (+05'46") | 1000 / 9000 |
| 10 | | 12'46" (+07'01") | 1000 / 10000 |
| 11 | | 08'07" (+02'22") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 07'54" (+02'09") | 999 / 12999 |
12月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'08" | 00:17'08" |
| 2 | 19'47" | 00:36'55" |
| 3 | 19'11" | 00:56'06" |
| 4 | 16'33" | 01:12'39" |
| 5 | 17'11" | 01:29'50" |
| 6 | 24'54" | 01:54'44" |
| 7 | 14'42" | 02:09'26" |
| 8 | 12'25" | 02:21'51" |
| 9 | 11'32" | 02:33'23" |
| 10 | 12'46" | 02:46'09" |
| 11 | 08'08" | 02:54'17" |
| 12 | 05'45" | 03:00'02" |
| 13.0 | 07'54" | 03:07'56" |
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