10.2 km | 01:01:05 | 05:59/km日期: 2023-12-06 19:13 - 平均心率: 139 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76.2
Pace: 08'24" / 06'13" / 07'14" / 06'46" / 06'06" / 07'27" / 06'52" / 05'52" / 06'58" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 07'14" (+01'53") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 127.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'13" | 00:14'37" |
| 3 | 07'14" | 00:21'51" |
| 4 | 06'46" | 00:28'37" |
| 5 | 06'06" | 00:34'43" |
| 6 | 07'27" | 00:42'10" |
| 7 | 06'52" | 00:49'02" |
| 8 | 05'52" | 00:54'54" |
| 9 | 06'58" | 01:01'52" |
| 10 | 05'44" | 01:07'36" |
| 10.2 | 06'00" | 01:08'45" |
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