9.1 km | 00:55:16 | 06:06/km日期: 2023-12-11 06:01 - 平均心率: 145 - 卡路里: 455 Cal - 平均步頻: 182
Pace: 05'54" / 05'39" / 05'35" / 05'29" / 05'26" / 05'17" / 05'20" / 05'21" / 11'27" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'21") | 1000 / 1000 |
| 2 | | 05'39" (+02'06") | 1000 / 2000 |
| 3 | | 05'34" (+02'01") | 1000 / 3000 |
| 4 | | 05'29" (+01'56") | 1000 / 4000 |
| 5 | | 05'25" (+01'52") | 1000 / 5000 |
| 6 | | 05'17" (+01'44") | 1000 / 6000 |
| 7 | | 05'20" (+01'47") | 1000 / 7000 |
| 8 | | 05'20" (+01'47") | 1000 / 8000 |
| 9 | | 06'21" (+02'48") | 19 / 8019 |
| 10 | | 02:41'23" (+37'50") | 2 / 8021 |
| 11 | | 03'55" (+00'22") | 100 / 8122 |
| 12 | | 47'35" (+44'02") | 31 / 8153 |
| 13 | | 03'51" (+00'18") | 107 / 8261 |
| 14 | | 33'01" (+29'28") | 30 / 8291 |
| 15 | | 03'33" | 99 / 8390 |
| 16 | | 40'52" (+37'19") | 24 / 8415 |
| 17 | | 03'34" (+00'01") | 111 / 8526 |
| 18 | | 52'23" (+48'50") | 19 / 8545 |
| 19 | | 03'37" (+00'04") | 99 / 8645 |
| 20 | | 41'03" (+37'30") | 24 / 8669 |
| 21 | | 03'40" (+00'07") | 104 / 8773 |
| 22 | | 31'54" (+28'21") | 31 / 8805 |
| 23 | | 03'36" (+00'03") | 101 / 8907 |
| 24 | | 33'12" (+29'39") | 29 / 8937 |
| 25 | | 03'40" (+00'07") | 105 / 9042 |
| 26 | | 18'06" (+14'33") | 14 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'26" | 00:28'03" |
| 6 | 05'17" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 11'27" | 00:55'28" |
| 9.1 | 07'17" | 00:55'53" |
留言 
展開計圈分析
