10.5 km | 01:56:20 | 11:06/km日期: 2023-12-09 15:53 - 總爬升: 138 m - 平均心率: 115 - 卡路里: 793 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 58
Pace: 14'57" / 06'53" / 06'04" / 09'29" / 08'54" / 09'18" / 06'14" / 11'10" / 08'40" / 13'01" / 50'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+08'53") | 1000 / 1000 |
| 2 | | 06'52" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 09'29" (+03'25") | 1000 / 4000 |
| 5 | | 08'53" (+02'49") | 1000 / 5000 |
| 6 | | 09'18" (+03'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 11'10" (+05'06") | 1000 / 8000 |
| 9 | | 08'39" (+02'35") | 1000 / 9000 |
| 10 | | 13'01" (+06'57") | 1000 / 10000 |
| 11 | | 45'58" (+39'54") | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4732.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 06'53" | 00:21'50" |
| 3 | 06'04" | 00:27'54" |
| 4 | 09'29" | 00:37'23" |
| 5 | 08'54" | 00:46'17" |
| 6 | 09'18" | 00:55'35" |
| 7 | 06'14" | 01:01'49" |
| 8 | 11'10" | 01:12'59" |
| 9 | 08'40" | 01:21'39" |
| 10 | 13'01" | 01:34'40" |
| 10.5 | 50'20" | 01:58'23" |
留言 
展開計圈分析
