20.1 km | 04:57:02 | 14:47/km日期: 2023-12-10 06:14 - 總爬升: 893 m - 卡路里: 1194 Cal - 平均步頻: 130
Pace: 11'55" / 15'52" / 15'00" / 18'42" / 16'28" / 12'13" / 06'35" / 18'33" / 07'57" / 05'40" / 15'13" / 16'05" / 16'43" / 18'44" / 13'19" / 16'53" / 16'28" / 34'39" / 10'02" / 09'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+06'16") | 1000 / 1000 |
| 2 | | 15'52" (+10'13") | 1000 / 2000 |
| 3 | | 14'59" (+09'20") | 1000 / 3000 |
| 4 | | 18'42" (+13'03") | 1000 / 4000 |
| 5 | | 16'27" (+10'48") | 1000 / 5000 |
| 6 | | 12'13" (+06'34") | 1000 / 6000 |
| 7 | | 06'35" (+00'56") | 1000 / 7000 |
| 8 | | 18'32" (+12'53") | 1000 / 8000 |
| 9 | | 07'56" (+02'17") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 15'13" (+09'34") | 1000 / 11000 |
| 12 | | 16'04" (+10'25") | 1000 / 12000 |
| 13 | | 16'42" (+11'03") | 1000 / 13000 |
| 14 | | 18'43" (+13'04") | 1000 / 14000 |
| 15 | | 13'19" (+07'40") | 1000 / 15000 |
| 16 | | 16'52" (+11'13") | 1000 / 16000 |
| 17 | | 16'28" (+10'49") | 1000 / 17000 |
| 18 | | 34'37" (+28'58") | 1000 / 18000 |
| 19 | | 10'02" (+04'23") | 1000 / 19000 |
| 20 | | 09'26" (+03'47") | 1000 / 20000 |
| 21 | | 07'16" (+01'37") | 78 / 20078 |
12月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 15'52" | 00:27'47" |
| 3 | 15'00" | 00:42'47" |
| 4 | 18'42" | 01:01'29" |
| 5 | 16'28" | 01:17'57" |
| 6 | 12'13" | 01:30'10" |
| 7 | 06'35" | 01:36'45" |
| 8 | 18'33" | 01:55'18" |
| 9 | 07'57" | 02:03'15" |
| 10 | 05'40" | 02:08'55" |
| 11 | 15'13" | 02:24'08" |
| 12 | 16'05" | 02:40'13" |
| 13 | 16'43" | 02:56'56" |
| 14 | 18'44" | 03:15'40" |
| 15 | 13'19" | 03:28'59" |
| 16 | 16'53" | 03:45'52" |
| 17 | 16'28" | 04:02'20" |
| 18 | 34'39" | 04:36'59" |
| 19 | 10'02" | 04:47'01" |
| 20 | 09'27" | 04:56'28" |
| 20.1 | 07'12" | 04:57'02" |
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