7.1 km | 00:48:13 | 06:46/km日期: 2023-12-16 07:51 - 總爬升: 121 m - 地點: 大湖國小 - 天氣: 陰雨 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83.4
Pace: 07'20" / 06'55" / 06'47" / 06'40" / 06'37" / 06'34" / 06'32" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'47") | 1000 / 1000 |
2 | | 06'54" (+00'22") | 1000 / 2000 |
3 | | 06'47" (+00'15") | 1000 / 3000 |
4 | | 06'40" (+00'08") | 1000 / 4000 |
5 | | 06'36" (+00'04") | 1000 / 5000 |
6 | | 06'34" (+00'02") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 06'30" | 124 / 7124 |
12月累積里程 :
129.81 km ![](images/shoe.png)
迪卡儂jogflow EU45(1249元) 累積 :
529.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'55" | 00:14'15" |
3 | 06'47" | 00:21'02" |
4 | 06'40" | 00:27'42" |
5 | 06'37" | 00:34'19" |
6 | 06'34" | 00:40'53" |
7 | 06'32" | 00:47'25" |
7.1 | 06'33" | 00:48'14" |