46.0 km | 06:22:14 | 08:18/km日期: 2023-12-09 05:00 - 總爬升: 739 m - 平均心率: 150 - 卡路里: 2941 Cal - 平均步頻: 170
Pace: 07'42" / 08'43" / 06'24" / 06'20" / 06'15" / 06'12" / 07'29" / 06'13" / 06'10" / 06'09" / 06'12" / 06'50" / 06'21" / 06'16" / 06'37" / 11'30" / 10'24" / 06'48" / 06'34" / 07'05" / 07'17" / 06'45" / 07'18" / 08'03" / 08'36" / 09'28" / 09'53" / 09'19" / 10'32" / 09'31" / 08'57" / 10'23" / 05'47" / 05'32" / 05'20" / 06'04" / 09'05" / 06'48" / 07'41" / 07'19" / 08'22" / 08'59" / 09'31" / 31'54" / 09'42" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'22") | 1000 / 1000 |
| 2 | | 08'42" (+03'22") | 1000 / 2000 |
| 3 | | 06'24" (+01'04") | 1000 / 3000 |
| 4 | | 06'20" (+01'00") | 1000 / 4000 |
| 5 | | 06'14" (+00'54") | 1000 / 5000 |
| 6 | | 06'12" (+00'52") | 1000 / 6000 |
| 7 | | 07'28" (+02'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 06'12" (+00'52") | 1000 / 11000 |
| 12 | | 06'50" (+01'30") | 1000 / 12000 |
| 13 | | 06'20" (+01'00") | 1000 / 13000 |
| 14 | | 06'15" (+00'55") | 1000 / 14000 |
| 15 | | 06'37" (+01'17") | 1000 / 15000 |
| 16 | | 11'29" (+06'09") | 1000 / 16000 |
| 17 | | 10'24" (+05'04") | 1000 / 17000 |
| 18 | | 06'47" (+01'27") | 1000 / 18000 |
| 19 | | 06'34" (+01'14") | 1000 / 19000 |
| 20 | | 07'04" (+01'44") | 1000 / 20000 |
| 21 | | 07'17" (+01'57") | 1000 / 21000 |
| 22 | | 06'44" (+01'24") | 1000 / 22000 |
| 23 | | 07'18" (+01'58") | 1000 / 23000 |
| 24 | | 08'02" (+02'42") | 1000 / 24000 |
| 25 | | 08'36" (+03'16") | 1000 / 25000 |
| 26 | | 09'28" (+04'08") | 1000 / 26000 |
| 27 | | 09'52" (+04'32") | 1000 / 27000 |
| 28 | | 09'19" (+03'59") | 1000 / 28000 |
| 29 | | 10'32" (+05'12") | 1000 / 29000 |
| 30 | | 09'31" (+04'11") | 1000 / 30000 |
| 31 | | 08'56" (+03'36") | 1000 / 31000 |
| 32 | | 10'23" (+05'03") | 1000 / 32000 |
| 33 | | 05'46" (+00'26") | 1000 / 33000 |
| 34 | | 05'32" (+00'12") | 1000 / 34000 |
| 35 | | 05'20" | 1000 / 35000 |
| 36 | | 06'03" (+00'43") | 1000 / 36000 |
| 37 | | 09'05" (+03'45") | 1000 / 37000 |
| 38 | | 06'47" (+01'27") | 1000 / 38000 |
| 39 | | 07'41" (+02'21") | 1000 / 39000 |
| 40 | | 07'18" (+01'58") | 1000 / 40000 |
| 41 | | 08'22" (+03'02") | 1000 / 41000 |
| 42 | | 08'58" (+03'38") | 1000 / 42000 |
| 43 | | 09'31" (+04'11") | 1000 / 43000 |
| 44 | | 31'53" (+26'33") | 1000 / 44000 |
| 45 | | 09'41" (+04'21") | 1000 / 45000 |
| 46 | | 12'14" (+06'54") | 971 / 45971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
335.57 km 
Asics Nimbus 25 累積 :
3568.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'43" | 00:16'25" |
| 3 | 06'24" | 00:22'49" |
| 4 | 06'20" | 00:29'09" |
| 5 | 06'15" | 00:35'24" |
| 6 | 06'12" | 00:41'36" |
| 7 | 07'29" | 00:49'05" |
| 8 | 06'13" | 00:55'18" |
| 9 | 06'10" | 01:01'28" |
| 10 | 06'09" | 01:07'37" |
| 11 | 06'12" | 01:13'49" |
| 12 | 06'50" | 01:20'39" |
| 13 | 06'21" | 01:27'00" |
| 14 | 06'16" | 01:33'16" |
| 15 | 06'37" | 01:39'53" |
| 16 | 11'30" | 01:51'23" |
| 17 | 10'24" | 02:01'47" |
| 18 | 06'48" | 02:08'35" |
| 19 | 06'34" | 02:15'09" |
| 20 | 07'05" | 02:22'14" |
| 21 | 07'17" | 02:29'31" |
| 22 | 06'45" | 02:36'16" |
| 23 | 07'18" | 02:43'34" |
| 24 | 08'03" | 02:51'37" |
| 25 | 08'36" | 03:00'13" |
| 26 | 09'28" | 03:09'41" |
| 27 | 09'53" | 03:19'34" |
| 28 | 09'19" | 03:28'53" |
| 29 | 10'32" | 03:39'25" |
| 30 | 09'31" | 03:48'56" |
| 31 | 08'57" | 03:57'53" |
| 32 | 10'23" | 04:08'16" |
| 33 | 05'47" | 04:14'03" |
| 34 | 05'32" | 04:19'35" |
| 35 | 05'20" | 04:24'55" |
| 36 | 06'04" | 04:30'59" |
| 37 | 09'05" | 04:40'04" |
| 38 | 06'48" | 04:46'52" |
| 39 | 07'41" | 04:54'33" |
| 40 | 07'19" | 05:01'52" |
| 41 | 08'22" | 05:10'14" |
| 42 | 08'59" | 05:19'13" |
| 43 | 09'31" | 05:28'44" |
| 44 | 31'54" | 06:00'38" |
| 45 | 09'42" | 06:10'20" |
| 46.0 | 12'14" | 06:22'14" |
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