26.8 km | 05:15:02 | 11:44/km日期: 2023-12-09 06:03 - 總爬升: 856 m - 卡路里: 1667 Cal - 平均步頻: 142
Pace: 07'25" / 07'20" / 07'36" / 08'25" / 14'58" / 15'06" / 23'30" / 10'17" / 09'04" / 08'04" / 07'42" / 05'46" / 07'08" / 10'38" / 11'10" / 10'14" / 44'20" / 09'04" / 11'40" / 12'58" / 23'46" / 07'31" / 07'24" / 07'39" / 09'25" / 09'01" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'39") | 1000 / 1000 |
| 2 | | 07'20" (+01'34") | 1000 / 2000 |
| 3 | | 07'36" (+01'50") | 1000 / 3000 |
| 4 | | 08'24" (+02'38") | 1000 / 4000 |
| 5 | | 14'57" (+09'11") | 1000 / 5000 |
| 6 | | 15'06" (+09'20") | 1000 / 6000 |
| 7 | | 23'30" (+17'44") | 1000 / 7000 |
| 8 | | 10'16" (+04'30") | 1000 / 8000 |
| 9 | | 09'04" (+03'18") | 1000 / 9000 |
| 10 | | 08'03" (+02'17") | 1000 / 10000 |
| 11 | | 07'41" (+01'55") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 07'07" (+01'21") | 1000 / 13000 |
| 14 | | 10'37" (+04'51") | 1000 / 14000 |
| 15 | | 11'10" (+05'24") | 1000 / 15000 |
| 16 | | 10'14" (+04'28") | 1000 / 16000 |
| 17 | | 44'19" (+38'33") | 1000 / 17000 |
| 18 | | 09'03" (+03'17") | 1000 / 18000 |
| 19 | | 11'40" (+05'54") | 1000 / 19000 |
| 20 | | 12'57" (+07'11") | 1000 / 20000 |
| 21 | | 23'46" (+18'00") | 1000 / 21000 |
| 22 | | 07'30" (+01'44") | 1000 / 22000 |
| 23 | | 07'23" (+01'37") | 1000 / 23000 |
| 24 | | 07'39" (+01'53") | 1000 / 24000 |
| 25 | | 09'24" (+03'38") | 1000 / 25000 |
| 26 | | 09'00" (+03'14") | 1000 / 26000 |
| 27 | | 09'15" (+03'29") | 849 / 26849 |
12月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'20" | 00:14'45" |
| 3 | 07'36" | 00:22'21" |
| 4 | 08'25" | 00:30'46" |
| 5 | 14'58" | 00:45'44" |
| 6 | 15'06" | 01:00'50" |
| 7 | 23'30" | 01:24'20" |
| 8 | 10'17" | 01:34'37" |
| 9 | 09'04" | 01:43'41" |
| 10 | 08'04" | 01:51'45" |
| 11 | 07'42" | 01:59'27" |
| 12 | 05'46" | 02:05'13" |
| 13 | 07'08" | 02:12'21" |
| 14 | 10'38" | 02:22'59" |
| 15 | 11'10" | 02:34'09" |
| 16 | 10'14" | 02:44'23" |
| 17 | 44'20" | 03:28'43" |
| 18 | 09'04" | 03:37'47" |
| 19 | 11'40" | 03:49'27" |
| 20 | 12'58" | 04:02'25" |
| 21 | 23'46" | 04:26'11" |
| 22 | 07'31" | 04:33'42" |
| 23 | 07'24" | 04:41'06" |
| 24 | 07'39" | 04:48'45" |
| 25 | 09'25" | 04:58'10" |
| 26 | 09'01" | 05:07'11" |
| 26.8 | 09'14" | 05:15'02" |
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