43.1 km | 05:04:52 | 07:04/km日期: 2023-12-10 08:00 - 總爬升: 347 m - 平均心率: 160 - 卡路里: 2757 Cal - 平均步頻: 172
Pace: 12'41" / 06'13" / 05'56" / 06'04" / 06'40" / 06'11" / 06'25" / 06'01" / 06'29" / 06'41" / 06'09" / 06'14" / 05'52" / 07'56" / 06'11" / 06'10" / 07'15" / 06'46" / 07'39" / 06'49" / 06'45" / 07'22" / 06'35" / 06'49" / 06'19" / 07'08" / 09'56" / 06'32" / 06'41" / 10'25" / 08'01" / 09'03" / 06'50" / 07'28" / 07'12" / 06'41" / 08'16" / 06'39" / 07'14" / 06'39" / 06'16" / 06'20" / 06'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+06'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 06'40" (+00'49") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 07'56" (+02'05") | 1000 / 14000 |
| 15 | | 06'10" (+00'19") | 1000 / 15000 |
| 16 | | 06'10" (+00'19") | 1000 / 16000 |
| 17 | | 07'15" (+01'24") | 1000 / 17000 |
| 18 | | 06'45" (+00'54") | 1000 / 18000 |
| 19 | | 07'39" (+01'48") | 1000 / 19000 |
| 20 | | 06'48" (+00'57") | 1000 / 20000 |
| 21 | | 06'44" (+00'53") | 1000 / 21000 |
| 22 | | 07'22" (+01'31") | 1000 / 22000 |
| 23 | | 06'35" (+00'44") | 1000 / 23000 |
| 24 | | 06'48" (+00'57") | 1000 / 24000 |
| 25 | | 06'18" (+00'27") | 1000 / 25000 |
| 26 | | 07'07" (+01'16") | 1000 / 26000 |
| 27 | | 09'55" (+04'04") | 1000 / 27000 |
| 28 | | 06'32" (+00'41") | 1000 / 28000 |
| 29 | | 06'41" (+00'50") | 1000 / 29000 |
| 30 | | 10'25" (+04'34") | 1000 / 30000 |
| 31 | | 08'00" (+02'09") | 1000 / 31000 |
| 32 | | 09'02" (+03'11") | 1000 / 32000 |
| 33 | | 06'49" (+00'58") | 1000 / 33000 |
| 34 | | 07'28" (+01'37") | 1000 / 34000 |
| 35 | | 07'11" (+01'20") | 1000 / 35000 |
| 36 | | 06'41" (+00'50") | 1000 / 36000 |
| 37 | | 08'15" (+02'24") | 1000 / 37000 |
| 38 | | 06'39" (+00'48") | 1000 / 38000 |
| 39 | | 07'13" (+01'22") | 1000 / 39000 |
| 40 | | 06'39" (+00'48") | 1000 / 40000 |
| 41 | | 06'16" (+00'25") | 1000 / 41000 |
| 42 | | 06'20" (+00'29") | 1000 / 42000 |
| 43 | | 06'41" (+00'50") | 1000 / 43000 |
| 44 | | 04'39" | 135 / 43135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 149.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 06'13" | 00:18'54" |
| 3 | 05'56" | 00:24'50" |
| 4 | 06'04" | 00:30'54" |
| 5 | 06'40" | 00:37'34" |
| 6 | 06'11" | 00:43'45" |
| 7 | 06'25" | 00:50'10" |
| 8 | 06'01" | 00:56'11" |
| 9 | 06'29" | 01:02'40" |
| 10 | 06'41" | 01:09'21" |
| 11 | 06'09" | 01:15'30" |
| 12 | 06'14" | 01:21'44" |
| 13 | 05'52" | 01:27'36" |
| 14 | 07'56" | 01:35'32" |
| 15 | 06'11" | 01:41'43" |
| 16 | 06'10" | 01:47'53" |
| 17 | 07'15" | 01:55'08" |
| 18 | 06'46" | 02:01'54" |
| 19 | 07'39" | 02:09'33" |
| 20 | 06'49" | 02:16'22" |
| 21 | 06'45" | 02:23'07" |
| 22 | 07'22" | 02:30'29" |
| 23 | 06'35" | 02:37'04" |
| 24 | 06'49" | 02:43'53" |
| 25 | 06'19" | 02:50'12" |
| 26 | 07'08" | 02:57'20" |
| 27 | 09'56" | 03:07'16" |
| 28 | 06'32" | 03:13'48" |
| 29 | 06'41" | 03:20'29" |
| 30 | 10'25" | 03:30'54" |
| 31 | 08'01" | 03:38'55" |
| 32 | 09'03" | 03:47'58" |
| 33 | 06'50" | 03:54'48" |
| 34 | 07'28" | 04:02'16" |
| 35 | 07'12" | 04:09'28" |
| 36 | 06'41" | 04:16'09" |
| 37 | 08'16" | 04:24'25" |
| 38 | 06'39" | 04:31'04" |
| 39 | 07'14" | 04:38'18" |
| 40 | 06'39" | 04:44'57" |
| 41 | 06'16" | 04:51'13" |
| 42 | 06'20" | 04:57'33" |
| 43 | 06'42" | 05:04'15" |
| 43.1 | 04'40" | 05:04'53" |
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