8.0 km | 00:43:45 | 05:27/km日期: 2016-05-12 05:07 - 卡路里: 580 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'42" / 05'35" / 05'28" / 05'28" / 05'33" / 05'29" / 05'22" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 400 / 400 |
| 2 | | 05'40" (+00'39") | 400 / 800 |
| 3 | | 05'17" (+00'16") | 400 / 1200 |
| 4 | | 05'52" (+00'51") | 400 / 1600 |
| 5 | | 05'23" (+00'22") | 400 / 2000 |
| 6 | | 05'22" (+00'21") | 400 / 2400 |
| 7 | | 05'32" (+00'31") | 400 / 2800 |
| 8 | | 05'27" (+00'26") | 400 / 3199 |
| 9 | | 05'33" (+00'32") | 400 / 3599 |
| 10 | | 05'24" (+00'23") | 400 / 3999 |
| 11 | | 05'28" (+00'27") | 400 / 4399 |
| 12 | | 05'36" (+00'35") | 400 / 4800 |
| 13 | | 05'39" (+00'38") | 400 / 5200 |
| 14 | | 05'24" (+00'23") | 400 / 5600 |
| 15 | | 05'25" (+00'24") | 400 / 6000 |
| 16 | | 05'30" (+00'29") | 400 / 6400 |
| 17 | | 05'20" (+00'19") | 400 / 6800 |
| 18 | | 05'06" (+00'05") | 400 / 7200 |
| 19 | | 05'11" (+00'10") | 400 / 7600 |
| 20 | | 05'01" | 400 / 8000 |
| 21 | | 04'17" | 7 / 8007 |
5月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'29" | 00:33'15" |
| 7 | 05'22" | 00:38'37" |
| 8 | 05'06" | 00:43'43" |
| 8.0 | 04'20" | 00:43'45" |
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