10.0 km | 01:33:41 | 09:20/km日期: 2023-12-08 18:01 - 總爬升: 204 m - 卡路里: 564 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 77.1
Pace: 08'52" / 09'06" / 10'14" / 12'23" / 11'44" / 10'23" / 07'06" / 07'36" / 08'07" / 08'01" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'46") | 1000 / 1000 |
| 2 | | 09'05" (+01'59") | 1000 / 2000 |
| 3 | | 10'14" (+03'08") | 1000 / 3000 |
| 4 | | 12'23" (+05'17") | 1000 / 4000 |
| 5 | | 11'43" (+04'37") | 1000 / 5000 |
| 6 | | 10'22" (+03'16") | 1000 / 6000 |
| 7 | | 07'06" | 1000 / 7000 |
| 8 | | 07'35" (+00'29") | 1000 / 8000 |
| 9 | | 08'07" (+01'01") | 1000 / 9000 |
| 10 | | 08'00" (+00'54") | 1000 / 10000 |
| 11 | | 07'21" (+00'15") | 21 / 10021 |
12月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'06" | 00:17'58" |
| 3 | 10'14" | 00:28'12" |
| 4 | 12'23" | 00:40'35" |
| 5 | 11'44" | 00:52'19" |
| 6 | 10'23" | 01:02'42" |
| 7 | 07'06" | 01:09'48" |
| 8 | 07'36" | 01:17'24" |
| 9 | 08'07" | 01:25'31" |
| 10 | 08'01" | 01:33'32" |
| 10.0 | 07'38" | 01:33'42" |
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