14.0 km | 01:31:32 | 06:32/km日期: 2023-12-08 06:51 - 平均心率: 150 - 卡路里: 770 Cal - 平均步頻: 144
Pace: 08'20" / 07'20" / 06'44" / 06'40" / 06'33" / 06'37" / 06'25" / 08'00" / 10'43" / 06'21" / 06'34" / 06'31" / 06'33" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'34" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" (+00'11") | 1000 / 12000 |
| 13 | | 06'32" (+00'12") | 1000 / 13000 |
| 14 | | 06'37" (+00'17") | 976 / 13976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 186.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'20" | 00:15'40" |
| 3 | 06'44" | 00:22'24" |
| 4 | 06'40" | 00:29'04" |
| 5 | 06'33" | 00:35'37" |
| 6 | 06'37" | 00:42'14" |
| 7 | 06'25" | 00:48'39" |
| 8 | 08'00" | 00:56'39" |
| 9 | 10'43" | 01:07'22" |
| 10 | 06'21" | 01:13'43" |
| 11 | 06'34" | 01:20'17" |
| 12 | 06'31" | 01:26'48" |
| 13 | 06'33" | 01:33'21" |
| 14.0 | 06'38" | 01:39'50" |
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