11.4 km | 01:20:27 | 07:04/km日期: 2023-12-07 18:00 - 平均心率: 155 - 卡路里: 544 Cal - 溫度: 19°C - 濕度: 73.8
Pace: 05'56" / 06'43" / 06'55" / 06'51" / 06'51" / 06'30" / 06'52" / 06'10" / 06'53" / 06'30" / 07'54" / 17'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 :
153.18 km 
New Balance NB Fresh Foam X 1080 v12 累積 :
769.2 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'43" | 00:12'39" |
| 3 | 06'55" | 00:19'34" |
| 4 | 06'51" | 00:26'25" |
| 5 | 06'51" | 00:33'16" |
| 6 | 06'30" | 00:39'46" |
| 7 | 06'52" | 00:46'38" |
| 8 | 06'10" | 00:52'48" |
| 9 | 06'53" | 00:59'41" |
| 10 | 06'30" | 01:06'11" |
| 11 | 07'54" | 01:14'05" |
| 11.4 | 17'22" | 01:20'27" |
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