10.1 km | 00:57:39 | 05:41/km日期: 2013-08-09 18:05 - 卡路里: 502 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'56" / 05'42" / 05'32" / 05'31" / 05'24" / 05'36" / 05'36" / 05'35" / 05'35" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 2515 / 2515 |
| 2 | | 05'27" | 2514 / 5030 |
| 3 | | 05'36" (+00'09") | 2507 / 7537 |
| 4 | | 05'32" (+00'05") | 2517 / 10054 |
8月累積里程 : 142.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'42" | 00:12'38" |
| 3 | 05'32" | 00:18'10" |
| 4 | 05'31" | 00:23'41" |
| 5 | 05'24" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 05'36" | 00:40'17" |
| 8 | 05'35" | 00:45'52" |
| 9 | 05'35" | 00:51'27" |
| 10 | 05'30" | 00:56'57" |
| 10.1 | 05'11" | 00:57'39" |
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