11.1 km | 01:10:26 | 06:19/km日期: 2023-12-05 16:47 - 平均心率: 137 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80.9
Pace: 06'12" / 06'11" / 06'07" / 06'04" / 06'12" / 06'05" / 06'04" / 06'43" / 06'03" / 06'35" / 07'54" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" | 999 / 8999 |
| 10 | | 06'35" (+00'32") | 1000 / 9999 |
| 11 | | 07'07" (+01'04") | 1000 / 10999 |
| 12 | | 07'55" (+01'52") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
117.79 km 
Nike Air Zoom Pegasus39-藍 累積 :
1758.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 06'05" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'43" | 00:49'38" |
| 9 | 06'03" | 00:55'41" |
| 10 | 06'35" | 01:02'16" |
| 11 | 07'54" | 01:10'10" |
| 11.1 | 07'58" | 01:11'13" |
展開計圈分析
留言 
