17.3 km | 01:29:31 | 05:10/km日期: 2023-12-05 18:25 - 總爬升: 137 m - 地點: 國立交通大學 - 天氣: 涼爽舒服 - 平均心率: 148 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88.8
Pace: 06'05" / 05'49" / 06'49" / 04'06" / 05'20" / 04'08" / 04'11" / 05'21" / 04'11" / 05'19" / 04'09" / 04'06" / 05'20" / 04'09" / 05'35" / 06'34" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'02") | 1000 / 1000 |
| 2 | | 05'49" (+01'47") | 1000 / 2000 |
| 3 | | 10'01" (+05'59") | 452 / 2452 |
| 4 | | 04'11" (+00'09") | 408 / 2860 |
| 5 | | 04'03" (+00'01") | 420 / 3281 |
| 6 | | 04'10" (+00'08") | 413 / 3694 |
| 7 | | 04'05" (+00'03") | 419 / 4114 |
| 8 | | 04'06" (+00'04") | 416 / 4530 |
| 9 | | 06'55" (+02'53") | 427 / 4958 |
| 10 | | 04'10" (+00'08") | 411 / 5369 |
| 11 | | 04'10" (+00'08") | 414 / 5784 |
| 12 | | 04'08" (+00'06") | 411 / 6195 |
| 13 | | 04'12" (+00'10") | 412 / 6608 |
| 14 | | 04'08" (+00'06") | 408 / 7017 |
| 15 | | 06'50" (+02'48") | 426 / 7443 |
| 16 | | 04'15" (+00'13") | 403 / 7846 |
| 17 | | 04'11" (+00'09") | 410 / 8256 |
| 18 | | 04'07" (+00'05") | 413 / 8669 |
| 19 | | 04'12" (+00'10") | 408 / 9077 |
| 20 | | 04'06" (+00'04") | 408 / 9486 |
| 21 | | 06'53" (+02'51") | 425 / 9911 |
| 22 | | 04'13" (+00'11") | 405 / 10317 |
| 23 | | 04'08" (+00'06") | 414 / 10731 |
| 24 | | 04'10" (+00'08") | 410 / 11142 |
| 25 | | 04'04" (+00'02") | 415 / 11557 |
| 26 | | 04'02" | 415 / 11972 |
| 27 | | 07'00" (+02'58") | 426 / 12398 |
| 28 | | 04'08" (+00'06") | 409 / 12808 |
| 29 | | 04'07" (+00'05") | 411 / 13219 |
| 30 | | 04'10" (+00'08") | 412 / 13632 |
| 31 | | 04'04" (+00'02") | 418 / 14051 |
| 32 | | 04'04" (+00'02") | 418 / 14469 |
| 33 | | 06'59" (+02'57") | 429 / 14899 |
| 34 | | 06'33" (+02'31") | 1000 / 15899 |
| 35 | | 06'28" (+02'26") | 1000 / 16899 |
| 36 | | 06'17" (+02'15") | 397 / 17296 |
5 x 2000m @104s/400m, R 400m(180s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
313.89 km 
Asics SORTIEMAGIC RP 6 累積 :
952.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 06'49" | 00:18'43" |
| 4 | 04'06" | 00:22'49" |
| 5 | 05'20" | 00:28'09" |
| 6 | 04'08" | 00:32'17" |
| 7 | 04'11" | 00:36'28" |
| 8 | 05'21" | 00:41'49" |
| 9 | 04'11" | 00:46'00" |
| 10 | 05'19" | 00:51'19" |
| 11 | 04'09" | 00:55'28" |
| 12 | 04'06" | 00:59'34" |
| 13 | 05'20" | 01:04'54" |
| 14 | 04'09" | 01:09'03" |
| 15 | 05'35" | 01:14'38" |
| 16 | 06'34" | 01:21'12" |
| 17 | 06'28" | 01:27'40" |
| 17.3 | 06'13" | 01:29'31" |
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