14.1 km | 01:26:54 | 06:09/km日期: 2023-12-06 03:58 - 總爬升: 128 m - 平均心率: 170 - 卡路里: 877 Cal - 總步數: 15322 - 平均步頻: 176 - 平均步幅: 92 cm
Pace: 05'49" / 05'39" / 06'03" / 06'00" / 06'04" / 06'05" / 06'05" / 06'14" / 06'11" / 06'12" / 06'07" / 06'13" / 06'08" / 06'26" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" | 500 / 500 | 174 / 105 |
2 | | 06'12" (+00'44") | 501 / 1001 | 180 / 89 |
3 | | 05'50" (+00'22") | 502 / 1504 | 181 / 94 |
4 | | 05'40" (+00'12") | 502 / 2007 | 181 / 97 |
5 | | 06'15" (+00'47") | 500 / 2507 | 163 / 97 |
6 | | 05'57" (+00'29") | 501 / 3008 | 177 / 94 |
7 | | 06'01" (+00'33") | 500 / 3509 | 177 / 93 |
8 | | 06'18" (+00'50") | 502 / 4011 | 179 / 88 |
9 | | 06'09" (+00'41") | 501 / 4512 | 177 / 91 |
10 | | 06'03" (+00'35") | 501 / 5013 | 181 / 91 |
11 | | 06'07" (+00'39") | 500 / 5513 | 178 / 91 |
12 | | 06'14" (+00'46") | 502 / 6016 | 177 / 90 |
13 | | 06'01" (+00'33") | 500 / 6516 | 177 / 93 |
14 | | 06'18" (+00'50") | 501 / 7018 | 174 / 90 |
15 | | 06'12" (+00'44") | 501 / 7519 | 176 / 91 |
16 | | 06'25" (+00'57") | 500 / 8019 | 175 / 88 |
17 | | 06'08" (+00'40") | 501 / 8521 | 176 / 92 |
18 | | 06'26" (+00'58") | 501 / 9023 | 177 / 87 |
19 | | 06'20" (+00'52") | 502 / 9525 | 177 / 88 |
20 | | 06'03" (+00'35") | 500 / 10025 | 176 / 93 |
21 | | 06'15" (+00'47") | 500 / 10525 | 178 / 89 |
22 | | 06'25" (+00'57") | 501 / 11026 | 177 / 87 |
23 | | 06'10" (+00'42") | 502 / 11529 | 176 / 91 |
24 | | 06'14" (+00'46") | 501 / 12031 | 174 / 91 |
25 | | 06'07" (+00'39") | 500 / 12531 | 177 / 91 |
26 | | 06'22" (+00'54") | 502 / 13034 | 178 / 88 |
27 | | 06'36" (+01'08") | 501 / 13535 | 159 / 94 |
28 | | 05'44" (+00'16") | 502 / 14038 | 174 / 100 |
29 | | 06'25" (+00'57") | 85 / 14123 | 178 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 217.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 06'03" | 00:17'31" |
4 | 06'00" | 00:23'31" |
5 | 06'04" | 00:29'35" |
6 | 06'05" | 00:35'40" |
7 | 06'05" | 00:41'45" |
8 | 06'14" | 00:47'59" |
9 | 06'11" | 00:54'10" |
10 | 06'12" | 01:00'22" |
11 | 06'07" | 01:06'29" |
12 | 06'13" | 01:12'42" |
13 | 06'08" | 01:18'50" |
14 | 06'26" | 01:25'16" |
14.1 | 13'02" | 01:26'54" |