12.6 km | 00:57:26 | 04:34/km日期: 2023-12-03 16:31 - 平均心率: 149 - 卡路里: 655 Cal - 總步數: 10480 - 平均步頻: 182 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 69
Pace: 04'35" / 04'33" / 04'32" / 04'31" / 04'33" / 04'34" / 04'34" / 04'39" / 04'28" / 04'36" / 04'32" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'04") | 1000 / 1000 | 178 / 122 |
| 2 | | 04'32" (+00'02") | 1003 / 2004 | 182 / 120 |
| 3 | | 04'32" (+00'02") | 1001 / 3005 | 183 / 120 |
| 4 | | 04'30" | 1000 / 4006 | 182 / 121 |
| 5 | | 04'34" (+00'04") | 1000 / 5007 | 181 / 120 |
| 6 | | 04'31" (+00'01") | 1000 / 6008 | 184 / 119 |
| 7 | | 04'36" (+00'06") | 1003 / 7011 | 182 / 119 |
| 8 | | 04'38" (+00'08") | 1001 / 8013 | 182 / 118 |
| 9 | | 04'30" | 1002 / 9015 | 183 / 120 |
| 10 | | 04'34" (+00'04") | 1003 / 10019 | 182 / 119 |
| 11 | | 04'31" (+00'01") | 1000 / 11019 | 183 / 119 |
| 12 | | 04'39" (+00'09") | 1000 / 12020 | 181 / 118 |
| 13 | | 04'41" (+00'11") | 543 / 12564 | 181 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
528.24 km 
Mizuno WAVE DUEL NEO 2 ELITE 襪套式 累積 :
180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'31" | 00:18'11" |
| 5 | 04'33" | 00:22'44" |
| 6 | 04'34" | 00:27'18" |
| 7 | 04'34" | 00:31'52" |
| 8 | 04'39" | 00:36'31" |
| 9 | 04'28" | 00:40'59" |
| 10 | 04'36" | 00:45'35" |
| 11 | 04'32" | 00:50'07" |
| 12 | 04'40" | 00:54'47" |
| 12.6 | 04'41" | 00:57'26" |
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