10.1 km | 01:10:31 | 07:00/km日期: 2023-12-08 05:14 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 176
Pace: 07'34" / 07'36" / 07'33" / 07'28" / 07'21" / 07'15" / 06'55" / 06'41" / 06'06" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'51") | 1000 / 1000 |
| 2 | | 07'36" (+01'54") | 1000 / 2000 |
| 3 | | 07'32" (+01'50") | 1000 / 3000 |
| 4 | | 07'27" (+01'45") | 1000 / 4000 |
| 5 | | 07'21" (+01'39") | 1000 / 5000 |
| 6 | | 07'14" (+01'32") | 1000 / 6000 |
| 7 | | 06'55" (+01'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'59") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'41" (+00'59") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 51.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'36" | 00:15'10" |
| 3 | 07'33" | 00:22'43" |
| 4 | 07'28" | 00:30'11" |
| 5 | 07'21" | 00:37'32" |
| 6 | 07'15" | 00:44'47" |
| 7 | 06'55" | 00:51'42" |
| 8 | 06'41" | 00:58'23" |
| 9 | 06'06" | 01:04'29" |
| 10 | 05'42" | 01:10'11" |
| 10.1 | 06'33" | 01:10'31" |
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