20.0 km | 02:40:33 | 08:01/km日期: 2023-12-09 14:17 - 總爬升: 254 m - 平均心率: 138 - 卡路里: 1248 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 54.2
Pace: 10'06" / 06'20" / 05'23" / 07'12" / 07'51" / 09'59" / 10'12" / 09'32" / 09'01" / 14'03" / 05'26" / 04'26" / 05'06" / 05'19" / 05'03" / 13'03" / 07'48" / 06'28" / 06'21" / 11'42" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+05'40") | 1000 / 1000 |
| 2 | | 06'19" (+01'54") | 1000 / 2000 |
| 3 | | 05'22" (+00'57") | 1000 / 3000 |
| 4 | | 07'12" (+02'47") | 1000 / 4000 |
| 5 | | 07'50" (+03'25") | 1000 / 5000 |
| 6 | | 09'58" (+05'33") | 1000 / 6000 |
| 7 | | 10'12" (+05'47") | 1000 / 7000 |
| 8 | | 09'31" (+05'06") | 1000 / 8000 |
| 9 | | 09'01" (+04'36") | 1000 / 9000 |
| 10 | | 14'02" (+09'37") | 1000 / 10000 |
| 11 | | 05'26" (+01'01") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 05'06" (+00'41") | 1000 / 13000 |
| 14 | | 05'18" (+00'53") | 1000 / 14000 |
| 15 | | 05'03" (+00'38") | 1000 / 15000 |
| 16 | | 12'57" (+08'32") | 1000 / 16000 |
| 17 | | 07'54" (+03'29") | 1000 / 17000 |
| 18 | | 06'27" (+02'02") | 1000 / 18000 |
| 19 | | 06'20" (+01'55") | 1000 / 19000 |
| 20 | | 11'41" (+07'16") | 1000 / 20000 |
| 21 | | 10'40" (+06'15") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 118.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'20" | 00:16'26" |
| 3 | 05'23" | 00:21'49" |
| 4 | 07'12" | 00:29'01" |
| 5 | 07'51" | 00:36'52" |
| 6 | 09'59" | 00:46'51" |
| 7 | 10'12" | 00:57'03" |
| 8 | 09'32" | 01:06'35" |
| 9 | 09'01" | 01:15'36" |
| 10 | 14'03" | 01:29'39" |
| 11 | 05'26" | 01:35'05" |
| 12 | 04'26" | 01:39'31" |
| 13 | 05'06" | 01:44'37" |
| 14 | 05'19" | 01:49'56" |
| 15 | 05'03" | 01:54'59" |
| 16 | 13'03" | 02:08'02" |
| 17 | 07'48" | 02:15'50" |
| 18 | 06'28" | 02:22'18" |
| 19 | 06'21" | 02:28'39" |
| 20 | 11'42" | 02:40'21" |
| 20.0 | 10'44" | 02:40'34" |
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