11.0 km | 01:00:58 | 05:32/km日期: 2023-12-04 16:03 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 198
Pace: 06'18" / 05'28" / 05'18" / 05'27" / 05'37" / 05'42" / 05'32" / 04'58" / 05'38" / 05'36" / 05'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 04'20" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
366.94 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 05'42" | 00:33'50" |
| 7 | 05'32" | 00:39'22" |
| 8 | 04'58" | 00:44'20" |
| 9 | 05'38" | 00:49'58" |
| 10 | 05'36" | 00:55'34" |
| 11 | 05'20" | 01:00'54" |
| 11.0 | 04'21" | 01:00'59" |
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