10.0 km | 00:57:28 | 05:44/km日期: 2023-12-07 18:53 - 平均心率: 150 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74.9
Pace: 06'02" / 05'53" / 06'09" / 06'02" / 06'43" / 05'33" / 04'41" / 05'13" / 05'44" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'52" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+01'29") | 1000 / 3000 |
| 4 | | 06'01" (+01'21") | 1000 / 4000 |
| 5 | | 06'43" (+02'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'53") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+01'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'43") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
163.48 km 
母子鱷魚 第四代 累積 :
532.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 06'09" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'43" | 00:30'49" |
| 6 | 05'33" | 00:36'22" |
| 7 | 04'41" | 00:41'03" |
| 8 | 05'13" | 00:46'16" |
| 9 | 05'44" | 00:52'00" |
| 10 | 05'24" | 00:57'24" |
| 10.0 | 04'42" | 00:57'30" |
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