13.2 km | 01:34:27 | 07:08/km日期: 2023-12-07 19:16 - 總爬升: 305 m - 地點: 溫診所 - 天氣: 微涼 - 平均心率: 141 - 卡路里: 808 Cal - 總步數: 15160 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 72.2
Pace: 06'44" / 06'20" / 06'57" / 06'20" / 05'54" / 08'32" / 07'52" / 07'55" / 06'35" / 07'14" / 06'40" / 08'41" / 06'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'49") | 1001 / 1001 | 167 / 88 |
| 2 | | 06'20" (+00'26") | 1000 / 2002 | 172 / 91 |
| 3 | | 06'58" (+01'04") | 1000 / 3003 | 167 / 85 |
| 4 | | 06'19" (+00'25") | 1000 / 4003 | 173 / 90 |
| 5 | | 05'54" | 1001 / 5004 | 175 / 96 |
| 6 | | 08'31" (+02'37") | 1001 / 6006 | 150 / 78 |
| 7 | | 07'51" (+01'57") | 1000 / 7007 | 152 / 83 |
| 8 | | 08'01" (+02'07") | 1000 / 8007 | 148 / 84 |
| 9 | | 06'29" (+00'35") | 1000 / 9007 | 171 / 89 |
| 10 | | 07'13" (+01'19") | 1000 / 10008 | 171 / 80 |
| 11 | | 06'50" (+00'56") | 1000 / 11008 | 152 / 95 |
| 12 | | 08'33" (+02'39") | 1000 / 12009 | 130 / 89 |
| 13 | | 06'52" (+00'58") | 1002 / 13011 | 171 / 85 |
| 14 | | 08'28" (+02'34") | 196 / 13207 | 160 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
25.44 km 
SAUCONY Axon 3 累積 :
278.2 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'57" | 00:20'01" |
| 4 | 06'20" | 00:26'21" |
| 5 | 05'54" | 00:32'15" |
| 6 | 08'32" | 00:40'47" |
| 7 | 07'52" | 00:48'39" |
| 8 | 07'55" | 00:56'34" |
| 9 | 06'35" | 01:03'09" |
| 10 | 07'14" | 01:10'23" |
| 11 | 06'40" | 01:17'03" |
| 12 | 08'41" | 01:25'44" |
| 13 | 06'50" | 01:32'34" |
| 13.2 | 09'01" | 01:34'27" |
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