14.9 km | 01:16:02 | 05:06/km日期: 2023-12-06 17:59 - 平均心率: 142 - 卡路里: 804 Cal - 總步數: 13616 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 94.9
Pace: 06'00" / 06'39" / 04'46" / 04'32" / 04'31" / 04'29" / 04'33" / 04'33" / 04'33" / 04'26" / 04'42" / 04'39" / 04'21" / 06'29" / 06'40" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'38") | 1002 / 1002 | 170 / 96 |
2 | | 06'37" (+02'12") | 1002 / 2004 | 166 / 90 |
3 | | 04'48" (+00'23") | 1002 / 3006 | 179 / 115 |
4 | | 04'31" (+00'06") | 1000 / 4007 | 184 / 119 |
5 | | 04'29" (+00'04") | 1000 / 5007 | 188 / 118 |
6 | | 04'28" (+00'03") | 1001 / 6009 | 190 / 117 |
7 | | 04'25" | 289 / 6299 | 187 / 120 |
8 | | 04'41" (+00'16") | 1000 / 7299 | 181 / 117 |
9 | | 04'34" (+00'09") | 1001 / 8301 | 182 / 119 |
10 | | 04'28" (+00'03") | 1001 / 9302 | 190 / 117 |
11 | | 04'31" (+00'06") | 1001 / 10304 | 190 / 116 |
12 | | 04'46" (+00'21") | 1000 / 11304 | 184 / 113 |
13 | | 04'34" (+00'09") | 1000 / 12304 | 185 / 117 |
14 | | 06'04" (+01'39") | 1000 / 13304 | 170 / 96 |
15 | | 05'53" (+01'28") | 1002 / 14306 | 167 / 101 |
16 | | 06'55" (+02'30") | 592 / 14898 | 164 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 124.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'39" | 00:12'39" |
3 | 04'46" | 00:17'25" |
4 | 04'32" | 00:21'57" |
5 | 04'31" | 00:26'28" |
6 | 04'29" | 00:30'57" |
7 | 04'33" | 00:35'30" |
8 | 04'33" | 00:40'03" |
9 | 04'33" | 00:44'36" |
10 | 04'26" | 00:49'02" |
11 | 04'42" | 00:53'44" |
12 | 04'39" | 00:58'23" |
13 | 04'21" | 01:02'44" |
14 | 06'29" | 01:09'13" |
15 | 06'40" | 01:15'53" |
14.9 | -1'-29" | 01:16'02" |