18.3 km | 01:38:56 | 05:24/km日期: 2023-12-03 07:10 - 總爬升: 253 m - 平均心率: 149 - 卡路里: 1363 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94.7
Pace: 05'42" / 05'33" / 05'41" / 05'37" / 05'59" / 06'21" / 06'05" / 05'53" / 10'37" / 04'50" / 04'46" / 04'17" / 03'55" / 07'59" / 05'28" / 05'20" / 05'42" / 05'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'47") | 1000 / 1000 |
| 2 | | 05'33" (+01'38") | 1000 / 2000 |
| 3 | | 05'40" (+01'45") | 1000 / 3000 |
| 4 | | 05'37" (+01'42") | 1000 / 4000 |
| 5 | | 05'59" (+02'04") | 1000 / 5000 |
| 6 | | 06'20" (+02'25") | 1000 / 6000 |
| 7 | | 06'04" (+02'09") | 1000 / 7000 |
| 8 | | 05'52" (+01'57") | 1000 / 8000 |
| 9 | | 05'35" (+01'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'55") | 1000 / 10000 |
| 11 | | 04'46" (+00'51") | 1000 / 11000 |
| 12 | | 04'16" (+00'21") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 05'10" (+01'15") | 1000 / 14000 |
| 15 | | 05'28" (+01'33") | 1000 / 15000 |
| 16 | | 05'19" (+01'24") | 1000 / 16000 |
| 17 | | 05'42" (+01'47") | 1000 / 17000 |
| 18 | | 05'23" (+01'28") | 1000 / 18000 |
| 19 | | 05'43" (+01'48") | 280 / 18280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
200.12 km 
Asics MAGIC SPEED 累積 :
2040.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'59" | 00:28'32" |
| 6 | 06'21" | 00:34'53" |
| 7 | 06'05" | 00:40'58" |
| 8 | 05'53" | 00:46'51" |
| 9 | 10'37" | 00:57'28" |
| 10 | 04'50" | 01:02'18" |
| 11 | 04'46" | 01:07'04" |
| 12 | 04'17" | 01:11'21" |
| 13 | 03'55" | 01:15'16" |
| 14 | 07'59" | 01:23'15" |
| 15 | 05'28" | 01:28'43" |
| 16 | 05'20" | 01:34'03" |
| 17 | 05'42" | 01:39'45" |
| 18 | 05'24" | 01:45'09" |
| 18.3 | 05'42" | 01:46'45" |
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