15.6 km | 02:44:43 | 10:32/km日期: 2023-12-03 06:14 - 平均心率: 108 - 卡路里: 1211 Cal - 平均步頻: 166
Pace: 06'38" / 06'46" / 06'46" / 06'26" / 06'54" / 07'00" / 47'59" / 08'46" / 06'05" / 06'14" / 12'07" / 07'02" / 15'24" / 08'09" / 08'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'46" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'50") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 47'59" (+41'55") | 1000 / 7000 |
| 8 | | 08'45" (+02'41") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 12'06" (+06'02") | 1000 / 11000 |
| 12 | | 07'02" (+00'58") | 1000 / 12000 |
| 13 | | 15'23" (+09'19") | 1000 / 13000 |
| 14 | | 08'09" (+02'05") | 1000 / 14000 |
| 15 | | 08'13" (+02'09") | 1000 / 15000 |
| 16 | | 06'40" (+00'36") | 634 / 15634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'46" | 00:20'10" |
| 4 | 06'26" | 00:26'36" |
| 5 | 06'54" | 00:33'30" |
| 6 | 07'00" | 00:40'30" |
| 7 | 47'59" | 01:28'29" |
| 8 | 08'46" | 01:37'15" |
| 9 | 06'05" | 01:43'20" |
| 10 | 06'14" | 01:49'34" |
| 11 | 12'07" | 02:01'41" |
| 12 | 07'02" | 02:08'43" |
| 13 | 15'24" | 02:24'07" |
| 14 | 08'09" | 02:32'16" |
| 15 | 08'14" | 02:40'30" |
| 15.6 | 06'40" | 02:44'44" |
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