13.3 km | 01:14:51 | 05:38/km日期: 2023-12-03 09:03 - 平均心率: 126 - 卡路里: 698 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82.9
Pace: 05'39" / 05'44" / 05'31" / 05'58" / 05'36" / 05'23" / 05'43" / 05'26" / 05'46" / 05'38" / 05'41" / 05'38" / 05'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 252 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
417.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'58" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 05'43" | 00:39'34" |
| 8 | 05'26" | 00:45'00" |
| 9 | 05'46" | 00:50'46" |
| 10 | 05'38" | 00:56'24" |
| 11 | 05'41" | 01:02'05" |
| 12 | 05'38" | 01:07'43" |
| 13 | 05'35" | 01:13'18" |
| 13.3 | 06'11" | 01:14'52" |
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