7.0 km | 00:57:27 | 08:10/km日期: 2023-12-05 06:00 - 平均心率: 128 - 卡路里: 505 Cal - 平均步頻: 156
Pace: 09'19" / 06'42" / 07'34" / 07'40" / 07'38" / 07'38" / 10'41" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+04'43") | 487 / 487 |
2 | | 11'10" (+05'38") | 7 / 494 |
3 | | 07'29" (+01'57") | 66 / 561 |
4 | | 10'42" (+05'10") | 46 / 607 |
5 | | 07'00" (+01'28") | 71 / 679 |
6 | | 10'25" (+04'53") | 47 / 727 |
7 | | 06'50" (+01'18") | 73 / 800 |
8 | | 10'17" (+04'45") | 48 / 848 |
9 | | 06'58" (+01'26") | 71 / 920 |
10 | | 11'04" (+05'32") | 45 / 965 |
11 | | 05'32" | 2 / 967 |
12 | | 07'51" (+02'19") | 63 / 1031 |
13 | | 07'40" (+02'08") | 65 / 1096 |
14 | | 08'16" (+02'44") | 60 / 1156 |
15 | | 07'54" (+02'22") | 63 / 1219 |
16 | | 30'16" (+24'44") | 0 / 1220 |
17 | | 06'18" (+00'46") | 800 / 2020 |
18 | | 10'24" (+04'52") | 288 / 2308 |
19 | | 06'23" (+00'51") | 800 / 3108 |
20 | | 10'57" (+05'25") | 273 / 3382 |
21 | | 06'27" (+00'55") | 800 / 4182 |
22 | | 10'43" (+05'11") | 279 / 4462 |
23 | | 06'24" (+00'52") | 800 / 5262 |
24 | | 10'59" (+05'27") | 272 / 5535 |
25 | | 06'23" (+00'51") | 800 / 6335 |
26 | | 10'59" (+05'27") | 273 / 6608 |
27 | | 14'14" (+08'42") | 351 / 6959 |
28 | | 11'31" (+05'59") | 66 / 7026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
100.65 km
![](images/shoe.png)
adidas adizero boston 10 累積 :
491.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 06'42" | 00:16'01" |
3 | 07'34" | 00:23'35" |
4 | 07'40" | 00:31'15" |
5 | 07'38" | 00:38'53" |
6 | 07'38" | 00:46'31" |
7 | 10'41" | 00:57'12" |
7.0 | 10'07" | 00:57'28" |