11.0 km | 00:54:48 | 04:58/km日期: 2023-12-08 20:10 - 卡路里: 555 Cal
Pace: 05'10" / 05'05" / 04'58" / 04'57" / 04'50" / 04'54" / 05'06" / 04'54" / 04'53" / 04'53" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1003 / 1003 |
| 2 | | 05'03" (+00'12") | 989 / 1992 |
| 3 | | 04'58" (+00'07") | 1003 / 2995 |
| 4 | | 04'54" (+00'03") | 1004 / 3999 |
| 5 | | 04'51" | 1012 / 5012 |
| 6 | | 04'55" (+00'04") | 996 / 6008 |
| 7 | | 05'04" (+00'13") | 1005 / 7014 |
| 8 | | 04'57" (+00'06") | 1008 / 8022 |
| 9 | | 04'52" (+00'01") | 993 / 9016 |
| 10 | | 04'51" | 1004 / 10020 |
| 11 | | 04'53" (+00'02") | 1006 / 11027 |
一個人跑就是少了動力和競爭力，速度就是這樣，今天溫度非常舒服，跑起來很輕鬆，難得的好天氣。
12月累積里程 : 87.10 km
Android - HMD Global Nokia 6.1 Plus 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 04'54" | 00:29'54" |
| 7 | 05'06" | 00:35'00" |
| 8 | 04'54" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 04'53" | 00:49'40" |
| 11 | 04'55" | 00:54'35" |
| 11.0 | 03'02" | 00:54'40" |
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