18.3 km | 01:42:17 | 05:35/km日期: 2023-12-01 17:55 - 總爬升: 111 m - 地點: 河堤 - 天氣: 陰天，逆風 - 卡路里: 1087 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76.7
Pace: 05'49" / 05'52" / 05'32" / 05'43" / 05'43" / 05'18" / 05'23" / 05'32" / 05'51" / 05'11" / 05'22" / 05'37" / 05'26" / 05'19" / 05'24" / 05'39" / 05'41" / 05'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 993 / 993 |
| 2 | | 05'50" (+00'35") | 1001 / 1995 |
| 3 | | 05'35" (+00'20") | 1006 / 3001 |
| 4 | | 05'41" (+00'26") | 1004 / 4006 |
| 5 | | 05'41" (+00'26") | 1003 / 5009 |
| 6 | | 05'19" (+00'04") | 994 / 6004 |
| 7 | | 05'23" (+00'08") | 1013 / 7018 |
| 8 | | 05'34" (+00'19") | 1011 / 8029 |
| 9 | | 05'44" (+00'29") | 1002 / 9031 |
| 10 | | 05'15" | 1002 / 10034 |
| 11 | | 05'21" (+00'06") | 1002 / 11036 |
| 12 | | 05'37" (+00'22") | 1012 / 12049 |
| 13 | | 05'22" (+00'07") | 993 / 13043 |
| 14 | | 05'21" (+00'06") | 1006 / 14050 |
| 15 | | 05'24" (+00'09") | 998 / 15048 |
| 16 | | 05'39" (+00'24") | 1005 / 16054 |
| 17 | | 05'36" (+00'21") | 1006 / 17060 |
| 18 | | 05'48" (+00'33") | 996 / 18057 |
| 19 | | 05'43" (+00'28") | 299 / 18357 |
12月累積里程 :
177.04 km 
勾勾 破6小白 累積 :
629.5 kmAndroid - samsung SM-G9960 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 05'18" | 00:33'57" |
| 7 | 05'23" | 00:39'20" |
| 8 | 05'32" | 00:44'52" |
| 9 | 05'51" | 00:50'43" |
| 10 | 05'11" | 00:55'54" |
| 11 | 05'22" | 01:01'16" |
| 12 | 05'37" | 01:06'53" |
| 13 | 05'26" | 01:12'19" |
| 14 | 05'19" | 01:17'38" |
| 15 | 05'24" | 01:23'02" |
| 16 | 05'39" | 01:28'41" |
| 17 | 05'41" | 01:34'22" |
| 18 | 05'47" | 01:40'09" |
| 18.3 | 05'45" | 01:42'07" |
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