10.3 km | 01:08:29 | 06:39/km日期: 2016-05-12 04:54 - 地點: 三體 - 天氣: 陰 - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 07'27" / 06'49" / 10'00" / 05'52" / 05'47" / 05'49" / 05'49" / 06'08" / 06'54" / 05'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+04'12") | 1000 / 1000 |
| 2 | | 06'49" (+03'34") | 1000 / 2000 |
| 3 | | 16'53" (+13'38") | 395 / 2395 |
| 4 | | 03'23" (+00'08") | 388 / 2783 |
| 5 | | 20'50" (+17'35") | 71 / 2855 |
| 6 | | 03'21" (+00'06") | 386 / 3242 |
| 7 | | 16'47" (+13'32") | 89 / 3331 |
| 8 | | 03'20" (+00'05") | 392 / 3723 |
| 9 | | 21'46" (+18'31") | 69 / 3792 |
| 10 | | 03'29" (+00'14") | 376 / 4168 |
| 11 | | 17'57" (+14'42") | 83 / 4252 |
| 12 | | 03'20" (+00'05") | 392 / 4644 |
| 13 | | 16'08" (+12'53") | 93 / 4737 |
| 14 | | 03'22" (+00'07") | 387 / 5125 |
| 15 | | 17'38" (+14'23") | 85 / 5210 |
| 16 | | 03'24" (+00'09") | 386 / 5596 |
| 17 | | 18'26" (+15'11") | 81 / 5677 |
| 18 | | 03'21" (+00'06") | 387 / 6065 |
| 19 | | 18'34" (+15'19") | 80 / 6146 |
| 20 | | 03'22" (+00'07") | 389 / 6535 |
| 21 | | 19'12" (+15'57") | 78 / 6613 |
| 22 | | 03'21" (+00'06") | 391 / 7005 |
| 23 | | 16'26" (+13'11") | 91 / 7096 |
| 24 | | 03'21" (+00'06") | 393 / 7490 |
| 25 | | 17'58" (+14'43") | 83 / 7573 |
| 26 | | 03'24" (+00'09") | 391 / 7965 |
| 27 | | 19'53" (+16'38") | 75 / 8041 |
| 28 | | 03'23" (+00'08") | 385 / 8427 |
| 29 | | 21'23" (+18'08") | 70 / 8497 |
| 30 | | 03'26" (+00'11") | 384 / 8882 |
| 31 | | 21'48" (+18'33") | 69 / 8951 |
| 32 | | 03'16" (+00'01") | 393 / 9345 |
| 33 | | 20'01" (+16'46") | 74 / 9420 |
| 34 | | 03'15" | 388 / 9808 |
| 35 | | 26'07" (+22'52") | 57 / 9866 |
| 36 | | 03'25" (+00'10") | 390 / 10257 |
| 37 | | 45'43" (+42'28") | 25 / 10282 |
78.77.78.78.78.78.78.78
78.78.79.80.78.79.77.76
80
第15、16趟小高跟上，壓力來了
加碼第17趟，由小高帶，最後的幾十公尺使不上力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
318.10 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'49" | 00:14'16" |
| 3 | 10'00" | 00:24'16" |
| 4 | 05'52" | 00:30'08" |
| 5 | 05'47" | 00:35'55" |
| 6 | 05'49" | 00:41'44" |
| 7 | 05'49" | 00:47'33" |
| 8 | 06'08" | 00:53'41" |
| 9 | 06'54" | 01:00'35" |
| 10 | 05'51" | 01:06'26" |
| 10.3 | 07'15" | 01:08'29" |
展開計圈分析
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