25.1 km | 03:13:17 | 07:41/km日期: 2023-12-03 06:21 - 總爬升: 308 m - 卡路里: 1402 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 72.8
Pace: 12'03" / 09'32" / 06'28" / 08'06" / 06'52" / 07'17" / 05'54" / 05'26" / 05'23" / 15'29" / 08'40" / 06'05" / 08'18" / 05'48" / 06'30" / 06'38" / 08'39" / 06'26" / 09'46" / 06'45" / 06'53" / 06'43" / 07'08" / 05'28" / 08'08" / 22'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+06'40") | 992 / 992 |
2 | | 09'29" (+04'09") | 1004 / 1996 |
3 | | 06'32" (+01'12") | 1009 / 3005 |
4 | | 08'02" (+02'42") | 1007 / 4013 |
5 | | 06'50" (+01'30") | 1003 / 5016 |
6 | | 07'18" (+01'58") | 996 / 6013 |
7 | | 05'55" (+00'35") | 1010 / 7023 |
8 | | 05'27" (+00'07") | 995 / 8018 |
9 | | 05'20" | 1006 / 9025 |
10 | | 15'59" (+10'39") | 996 / 10022 |
11 | | 08'14" (+02'54") | 1008 / 11030 |
12 | | 06'03" (+00'43") | 1003 / 12033 |
13 | | 08'15" (+02'55") | 1002 / 13036 |
14 | | 05'52" (+00'32") | 1010 / 14046 |
15 | | 06'28" (+01'08") | 1018 / 15065 |
16 | | 06'30" (+01'10") | 995 / 16060 |
17 | | 08'41" (+03'21") | 1003 / 17063 |
18 | | 06'21" (+01'01") | 1014 / 18078 |
19 | | 09'50" (+04'30") | 1000 / 19078 |
20 | | 06'44" (+01'24") | 1001 / 20080 |
21 | | 06'52" (+01'32") | 1003 / 21083 |
22 | | 06'43" (+01'23") | 999 / 22083 |
23 | | 07'07" (+01'47") | 997 / 23081 |
24 | | 05'28" (+00'08") | 1003 / 24084 |
25 | | 08'40" (+03'20") | 1021 / 25106 |
26 | | 12'13" (+06'53") | 119 / 25226 |
12月累積里程 :
171.20 km NIKE Zoom vaporfly next% 3 累積 :
1743.7 kmAndroid - OPPO PEQM00 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 09'32" | 00:21'35" |
3 | 06'28" | 00:28'03" |
4 | 08'06" | 00:36'09" |
5 | 06'52" | 00:43'01" |
6 | 07'17" | 00:50'18" |
7 | 05'54" | 00:56'12" |
8 | 05'26" | 01:01'38" |
9 | 05'23" | 01:07'01" |
10 | 15'29" | 01:22'30" |
11 | 08'40" | 01:31'10" |
12 | 06'05" | 01:37'15" |
13 | 08'18" | 01:45'33" |
14 | 05'48" | 01:51'21" |
15 | 06'30" | 01:57'51" |
16 | 06'38" | 02:04'29" |
17 | 08'39" | 02:13'08" |
18 | 06'26" | 02:19'34" |
19 | 09'46" | 02:29'20" |
20 | 06'45" | 02:36'05" |
21 | 06'53" | 02:42'58" |
22 | 06'43" | 02:49'41" |
23 | 07'08" | 02:56'49" |
24 | 05'28" | 03:02'17" |
25 | 08'08" | 03:10'25" |
25.2 | 11'43" | 03:13'04" |