18.6 km | 01:29:50 | 04:50/km日期: 2016-05-09 07:56 - 平均心率: 146 - 卡路里: 1003 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 05'15" / 04'45" / 04'37" / 04'37" / 04'35" / 04'42" / 05'12" / 05'21" / 05'27" / 04'50" / 05'13" / 04'50" / 04'48" / 04'47" / 04'53" / 04'52" / 04'50" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'14") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 04'52" (+00'18") | 1000 / 16000 |
| 17 | | 04'49" (+00'15") | 1000 / 17000 |
| 18 | | 04'43" (+00'09") | 1000 / 18000 |
| 19 | | 04'45" (+00'11") | 575 / 18575 |
上週六ELLE半程賽跑太差了 連強項耐熱都被擊垮了
今天就來一場環大三重繞圈跑練一下耐熱跑
八點出發不算熱配五分上下心跳150還可以
沒帶水就是練耐熱加耐渴訓練
還好順利完成
明天最後一天假期看要跑哪裡?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 347.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'37" | 00:14'37" |
| 4 | 04'37" | 00:19'14" |
| 5 | 04'35" | 00:23'49" |
| 6 | 04'42" | 00:28'31" |
| 7 | 05'12" | 00:33'43" |
| 8 | 05'21" | 00:39'04" |
| 9 | 05'27" | 00:44'31" |
| 10 | 04'50" | 00:49'21" |
| 11 | 05'13" | 00:54'34" |
| 12 | 04'50" | 00:59'24" |
| 13 | 04'48" | 01:04'12" |
| 14 | 04'47" | 01:08'59" |
| 15 | 04'53" | 01:13'52" |
| 16 | 04'52" | 01:18'44" |
| 17 | 04'50" | 01:23'34" |
| 18 | 05'31" | 01:29'05" |
| 18.6 | 04'45" | 01:31'49" |
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