10.1 km | 01:04:50 | 06:24/km日期: 2023-11-29 17:42 - 平均心率: 122 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65.5
Pace: 06'42" / 06'22" / 06'23" / 07'02" / 06'14" / 06'09" / 06'19" / 06'25" / 06'22" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 07'01" (+00'55") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'59" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 245.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 07'02" | 00:26'29" |
| 5 | 06'14" | 00:32'43" |
| 6 | 06'09" | 00:38'52" |
| 7 | 06'19" | 00:45'11" |
| 8 | 06'25" | 00:51'36" |
| 9 | 06'22" | 00:57'58" |
| 10 | 06'06" | 01:04'04" |
| 10.1 | 05'58" | 01:04'50" |
3991.8 km | 
85.5 km
留言 
展開計圈分析
