10.2 km | 01:09:26 | 06:50/km日期: 2016-05-10 04:52 - 地點: 三體 - 天氣: 陰 - 平均心率: 139 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 06'57" / 10'11" / 06'30" / 06'22" / 06'14" / 06'20" / 06'18" / 06'22" / 06'41" / 06'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+04'06") | 1000 / 1000 |
| 2 | | 10'07" (+07'17") | 1000 / 2000 |
| 3 | | 13'41" (+10'51") | 246 / 2246 |
| 4 | | 04'02" (+01'12") | 392 / 2638 |
| 5 | | 04'16" (+01'26") | 388 / 3027 |
| 6 | | 04'13" (+01'23") | 188 / 3215 |
| 7 | | 30'43" (+27'53") | 81 / 3296 |
| 8 | | 04'06" (+01'16") | 382 / 3679 |
| 9 | | 04'20" (+01'30") | 382 / 4061 |
| 10 | | 03'58" (+01'08") | 207 / 4268 |
| 11 | | 26'41" (+23'51") | 93 / 4362 |
| 12 | | 04'05" (+01'15") | 384 / 4747 |
| 13 | | 04'08" (+01'18") | 396 / 5144 |
| 14 | | 04'15" (+01'25") | 194 / 5339 |
| 15 | | 36'50" (+34'00") | 67 / 5406 |
| 16 | | 04'03" (+01'13") | 391 / 5798 |
| 17 | | 04'11" (+01'21") | 390 / 6188 |
| 18 | | 03'58" (+01'08") | 209 / 6398 |
| 19 | | 31'28" (+28'38") | 79 / 6478 |
| 20 | | 04'06" (+01'16") | 389 / 6867 |
| 21 | | 04'10" (+01'20") | 389 / 7257 |
| 22 | | 04'08" (+01'18") | 196 / 7454 |
| 23 | | 40'36" (+37'46") | 61 / 7515 |
| 24 | | 04'02" (+01'12") | 388 / 7903 |
| 25 | | 04'06" (+01'16") | 383 / 8287 |
| 26 | | 02'50" | 201 / 8488 |
| 27 | | 08'11" (+05'21") | 1000 / 9488 |
| 28 | | 06'27" (+03'37") | 671 / 10160 |
1000*6@4分速間休2分半
400.402.401.402.401.343
衝最後的200@34秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
318.10 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 10'11" | 00:17'08" |
| 3 | 06'30" | 00:23'38" |
| 4 | 06'22" | 00:30'00" |
| 5 | 06'14" | 00:36'14" |
| 6 | 06'20" | 00:42'34" |
| 7 | 06'18" | 00:48'52" |
| 8 | 06'22" | 00:55'14" |
| 9 | 06'41" | 01:01'55" |
| 10 | 06'36" | 01:08'31" |
| 10.2 | 06'08" | 01:09'30" |
展開計圈分析
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